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Pecan pie vs. Tonic water — In-Depth Nutrition Comparison

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Significant differences between pecan pie and tonic water

  • The amount of manganese, copper, selenium, iron, vitamin B1, vitamin B2, and phosphorus in pecan pie is higher than in tonic water.
  • Pecan pie covers your daily manganese needs 31% more than tonic water.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of tonic water is 15.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Beverages, carbonated, tonic water.

Infographic

Pecan pie vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +14700%
Contains more CopperCopper +3416.7%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +71100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +493.2%
Contains more OtherOther +1100%
Contains more WaterWater +367.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan pie Tonic water DV% diff.
Polyunsaturated fat 5.71g 0g 38%
Fats 22.2g 0g 34%
Manganese 0.712mg 0.001mg 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0g 28%
Copper 0.211mg 0.006mg 23%
Selenium 12µg 0µg 22%
Calories 412kcal 34kcal 19%
Saturated fat 3.989g 0g 18%
Iron 1.48mg 0.01mg 18%
Vitamin B1 0.188mg 0mg 16%
Vitamin B2 0.18mg 0mg 14%
Carbs 52.2g 8.8g 14%
Phosphorus 94mg 0mg 13%
Sodium 262mg 12mg 11%
Protein 4.9g 0g 10%
Vitamin B5 0.479mg 0mg 10%
Vitamin A 82µg 0µg 9%
Zinc 1.02mg 0.1mg 8%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 0µg 7%
Magnesium 26mg 0mg 6%
Vitamin B3 0.847mg 0mg 5%
Vitamin B6 0.06mg 0mg 5%
Potassium 133mg 0mg 4%
Calcium 32mg 1mg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 8.8g N/A
Sugar 8.8g N/A
Tryptophan 0.069mg 0mg 0%
Threonine 0.189mg 0mg 0%
Isoleucine 0.223mg 0mg 0%
Leucine 0.372mg 0mg 0%
Lysine 0.248mg 0mg 0%
Methionine 0.125mg 0mg 0%
Phenylalanine 0.25mg 0mg 0%
Valine 0.255mg 0mg 0%
Histidine 0.116mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
0%
Tonic water
Minerals Daily Need Coverage Score
43%
Pecan pie
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 8.8g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.1)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.