Pecan pie vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between pecan pie and turkey meat

Pecan pie has more manganese, copper, and vitamin B1, while turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, and vitamin B5.
Turkey meat's daily need coverage for vitamin B3 is 55% higher.
Turkey meat contains 51 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while turkey meat contains 0.014mg.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Turkey meat

Contains more CalciumCalcium	+128.6%
Contains more IronIron	+35.8%
Contains more CopperCopper	+126.9%
Contains more ManganeseManganese	+4985.7%

Contains more MagnesiumMagnesium	+15.4%
Contains more PotassiumPotassium	+79.7%
Contains more ZincZinc	+143.1%
Contains more PhosphorusPhosphorus	+137.2%
Contains less SodiumSodium	-60.7%
Contains more SeleniumSelenium	+148.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+583.3%
Contains more Vitamin B1Vitamin B1	+317.8%
Contains more FolateFolate	+188.9%

Contains more Vitamin B2Vitamin B2	+56.1%
Contains more Vitamin B3Vitamin B3	+1030.2%
Contains more Vitamin B5Vitamin B5	+97.9%
Contains more Vitamin B6Vitamin B6	+926.7%
Contains more Vitamin B12Vitamin B12	+500%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.847mg	9.573mg	55%
Protein	4.9g	28.55g	47%
Vitamin B6	0.06mg	0.616mg	43%
Vitamin B12	0.17µg	1.02µg	35%
Selenium	12µg	29.8µg	32%
Manganese	0.712mg	0.014mg	30%
Polyunsaturated fat	5.71g	2.119g	24%
Fats	22.2g	7.39g	23%
Monounsaturated fat	11.181g	2.647g	21%
Phosphorus	94mg	223mg	18%
Carbs	52.2g	0.06g	17%
Choline		87.4mg	16%
Copper	0.211mg	0.093mg	13%
Zinc	1.02mg	2.48mg	13%
Vitamin B1	0.188mg	0.045mg	12%
Calories	412kcal	189kcal	11%
Vitamin B5	0.479mg	0.948mg	9%
Vitamin B2	0.18mg	0.281mg	8%
Saturated fat	3.989g	2.155g	8%
Vitamin A	82µg	12µg	8%
Sodium	262mg	103mg	7%
Cholesterol	87mg	109mg	7%
Iron	1.48mg	1.09mg	5%
Folate	26µg	9µg	4%
Potassium	133mg	239mg	3%
Calcium	32mg	14mg	2%
Vitamin D		15IU	2%
Vitamin D		0.4µg	2%
Magnesium	26mg	30mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	52.2g	0.06g	N/A
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.069mg	0.291mg	0%
Threonine	0.189mg	1.004mg	0%
Isoleucine	0.223mg	0.796mg	0%
Leucine	0.372mg	1.925mg	0%
Lysine	0.248mg	2.282mg	0%
Methionine	0.125mg	0.724mg	0%
Phenylalanine	0.25mg	0.903mg	0%
Valine	0.255mg	0.902mg	0%
Histidine	0.116mg	0.749mg	0%
Omega-3 - EPA	0.001g	0.008g	N/A
Omega-3 - DHA	0.008g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A