Pecan pie vs. Waffle — In-Depth Nutrition Comparison
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Important differences between pecan pie and waffle
- Pecan pie has more manganese and copper; however, waffle has more selenium, calcium, phosphorus, vitamin B2, iron, vitamin B3, and vitamin B1.
- Waffle's daily need coverage for selenium is 62% more.
- Pecan pie has 3 times more copper than waffle. Pecan pie has 0.211mg of copper, while waffle has 0.062mg.
- Pecan pie is lower in sodium.
- Waffle has a higher glycemic index than pecan pie.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +240.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +168.7% |
| Contains more CalciumCalcium | +696.9% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +56.1% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more SeleniumSelenium | +285% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +47.1% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12µg | 46.2µg | 62% |
| Calcium | 32mg | 255mg | 22% |
| Monounsaturated fat | 11.181g | 3.521g | 19% |
| Manganese | 0.712mg | 0.265mg | 19% |
| Copper | 0.211mg | 0.062mg | 17% |
| Phosphorus | 94mg | 190mg | 14% |
| Vitamin B2 | 0.18mg | 0.347mg | 13% |
| Fats | 22.2g | 14.1g | 12% |
| Sodium | 262mg | 511mg | 11% |
| Iron | 1.48mg | 2.31mg | 10% |
| Vitamin B3 | 0.847mg | 2.073mg | 8% |
| Polyunsaturated fat | 5.71g | 6.785g | 7% |
| Protein | 4.9g | 7.9g | 6% |
| Vitamin B1 | 0.188mg | 0.263mg | 6% |
| Calories | 412kcal | 291kcal | 6% |
| Cholesterol | 87mg | 69mg | 6% |
| Carbs | 52.2g | 32.9g | 6% |
| Folate | 26µg | 46µg | 5% |
| Saturated fat | 3.989g | 2.866g | 5% |
| Zinc | 1.02mg | 0.68mg | 3% |
| Vitamin B12 | 0.17µg | 0.25µg | 3% |
| Vitamin A | 82µg | 65µg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Potassium | 133mg | 159mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 52.2g | 32.9g | N/A |
| Vitamin B5 | 0.479mg | 0.485mg | 0% |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Tryptophan | 0.069mg | 0.099mg | 0% |
| Threonine | 0.189mg | 0.289mg | 0% |
| Isoleucine | 0.223mg | 0.362mg | 0% |
| Leucine | 0.372mg | 0.63mg | 0% |
| Lysine | 0.248mg | 0.384mg | 0% |
| Methionine | 0.125mg | 0.179mg | 0% |
| Phenylalanine | 0.25mg | 0.395mg | 0% |
| Valine | 0.255mg | 0.409mg | 0% |
| Histidine | 0.116mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.4% |
| Contains more CarbsCarbs | +58.7% |
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +217.6% |
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
