Pecan pie vs. Waffle — In-Depth Nutrition Comparison
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Important differences between Pecan pie and Waffle
- Pecan pie has more Manganese, and Copper, however, Waffle has more Selenium, Calcium, Phosphorus, Vitamin B2, Iron, Vitamin B3, and Vitamin B1.
- Waffle's daily need coverage for Selenium is 62% more.
- Pecan pie has 3 times more Copper than Waffle. Pecan pie has 0.211mg of Copper, while Waffle has 0.062mg.
- Pecan pie is lower in Sodium.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +240.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +168.7% |
| Contains more CalciumCalcium | +696.9% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +56.1% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more SeleniumSelenium | +285% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +47.1% |
| Contains more FolateFolate | +76.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.4% |
| Contains more CarbsCarbs | +58.7% |
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +217.6% |
| Contains less Sat. FatSaturated Fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 291kcal |
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| Protein | 4.9g | 7.9g |
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| Fats | 22.2g | 14.1g |
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| Vitamin C | 0.2mg | 0.4mg |
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| Net carbs | 52.2g | 32.9g |
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| Carbs | 52.2g | 32.9g |
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| Cholesterol | 87mg | 69mg |
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| Magnesium | 26mg | 19mg |
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| Calcium | 32mg | 255mg |
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| Potassium | 133mg | 159mg |
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| Iron | 1.48mg | 2.31mg |
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| Copper | 0.211mg | 0.062mg |
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| Zinc | 1.02mg | 0.68mg |
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| Phosphorus | 94mg | 190mg |
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| Sodium | 262mg | 511mg |
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| Vitamin A | 357IU | 228IU |
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| Vitamin A | 82µg | 65µg |
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| Manganese | 0.712mg | 0.265mg |
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| Selenium | 12µg | 46.2µg |
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| Vitamin B1 | 0.188mg | 0.263mg |
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| Vitamin B2 | 0.18mg | 0.347mg |
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| Vitamin B3 | 0.847mg | 2.073mg |
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| Vitamin B5 | 0.479mg | 0.485mg |
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| Vitamin B6 | 0.06mg | 0.056mg |
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| Vitamin B12 | 0.17µg | 0.25µg |
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| Folate | 26µg | 46µg |
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| Saturated Fat | 3.989g | 2.866g |
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| Monounsaturated Fat | 11.181g | 3.521g |
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| Polyunsaturated fat | 5.71g | 6.785g |
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| Tryptophan | 0.069mg | 0.099mg |
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| Threonine | 0.189mg | 0.289mg |
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| Isoleucine | 0.223mg | 0.362mg |
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| Leucine | 0.372mg | 0.63mg |
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| Lysine | 0.248mg | 0.384mg |
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| Methionine | 0.125mg | 0.179mg |
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| Phenylalanine | 0.25mg | 0.395mg |
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| Valine | 0.255mg | 0.409mg |
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| Histidine | 0.116mg | 0.187mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.008g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
43%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 1.123g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 17)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.