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  6. Pecan pie vs. Whipped cream

Pecan pie vs. Whipped cream — In-Depth Nutrition Comparison

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How are pecan pie and whipped cream different?

  • Pecan pie is higher in manganese, copper, selenium, iron, vitamin B1, and vitamin B2; however, whipped cream is richer in calcium and vitamin A.
  • Daily need coverage for saturated fat for whipped cream is 49% higher.
  • Pecan pie contains 712 times more manganese than whipped cream. While pecan pie contains 0.712mg of manganese, whipped cream contains only 0.001mg.
  • Whipped cream has less sodium.

Pie, pecan, prepared from recipe and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Pecan pie vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +136.4%
Contains more IronIron +2860%
Contains more CopperCopper +2010%
Contains more ZincZinc +175.7%
Contains more ManganeseManganese +71100%
Contains more SeleniumSelenium +757.1%
Contains more CalciumCalcium +215.6%
Contains more PotassiumPotassium +10.5%
Contains less SodiumSodium -96.9%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +766.7%
Contains more Vitamin AVitamin A +129.3%
Contains more Vitamin B12Vitamin B12 +70.6%

All nutrients comparison - raw data values

Nutrient Pecan pie Whipped cream DV% diff.
Saturated fat 3.989g 13.831g 45%
Polyunsaturated fat 5.71g 0.825g 33%
Manganese 0.712mg 0.001mg 31%
Copper 0.211mg 0.01mg 22%
Selenium 12µg 1.4µg 19%
Iron 1.48mg 0.05mg 18%
Vitamin B1 0.188mg 0.037mg 13%
Carbs 52.2g 12.49g 13%
Monounsaturated fat 11.181g 6.418g 12%
Vitamin A 82µg 188µg 12%
Sodium 262mg 8mg 11%
Vitamin B2 0.18mg 0.065mg 9%
Calories 412kcal 257kcal 8%
Calcium 32mg 101mg 7%
Folate 26µg 3µg 6%
Zinc 1.02mg 0.37mg 6%
Vitamin B12 0.17µg 0.29µg 5%
Vitamin B3 0.847mg 0.07mg 5%
Magnesium 26mg 11mg 4%
Cholesterol 87mg 76mg 4%
Vitamin E 0.64mg 4%
Protein 4.9g 3.2g 3%
Vitamin B5 0.479mg 0.305mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Vitamin B6 0.06mg 0.041mg 1%
Phosphorus 94mg 89mg 1%
Fats 22.2g 22.22g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 12.49g N/A
Potassium 133mg 147mg 0%
Sugar 8g N/A
Tryptophan 0.069mg 0.045mg 0%
Threonine 0.189mg 0.144mg 0%
Isoleucine 0.223mg 0.194mg 0%
Leucine 0.372mg 0.313mg 0%
Lysine 0.248mg 0.254mg 0%
Methionine 0.125mg 0.08mg 0%
Phenylalanine 0.25mg 0.154mg 0%
Valine 0.255mg 0.214mg 0%
Histidine 0.116mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +53.1%
Contains more CarbsCarbs +317.9%
Contains more OtherOther +57.9%
Contains more WaterWater +214.5%
~equal in Fats ~22.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +74.2%
Contains more Poly. FatPolyunsaturated fat +592.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.