Pecan pie vs. Wine — In-Depth Nutrition Comparison
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How are pecan pie and wine different?
- Pecan pie has more manganese, copper, selenium, vitamin B1, iron, vitamin B2, and phosphorus than wine.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Wine has less cholesterol.
- Wine has a lower glycemic index (0) than pecan pie (59).
Pie, pecan, prepared from recipe and Alcoholic beverage, wine, table, all are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +2914.3% |
| Contains more ZincZinc | +684.6% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +474.2% |
| Contains more SeleniumSelenium | +5900% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3660% |
| Contains more Vitamin B2Vitamin B2 | +682.6% |
| Contains more Vitamin B3Vitamin B3 | +410.2% |
| Contains more Vitamin B5Vitamin B5 | +1194.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0g | 38% |
| Fats | 22.2g | 0g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0g | 28% |
| Manganese | 0.712mg | 0.124mg | 26% |
| Copper | 0.211mg | 0.007mg | 23% |
| Selenium | 12µg | 0.2µg | 21% |
| Saturated fat | 3.989g | 0g | 18% |
| Calories | 412kcal | 83kcal | 16% |
| Carbs | 52.2g | 2.72g | 16% |
| Vitamin B1 | 0.188mg | 0.005mg | 15% |
| Iron | 1.48mg | 0.37mg | 14% |
| Vitamin B2 | 0.18mg | 0.023mg | 12% |
| Sodium | 262mg | 5mg | 11% |
| Phosphorus | 94mg | 20mg | 11% |
| Protein | 4.9g | 0.07g | 10% |
| Vitamin B5 | 0.479mg | 0.037mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Zinc | 1.02mg | 0.13mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 26µg | 1µg | 6% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin B3 | 0.847mg | 0.166mg | 4% |
| Calcium | 32mg | 8mg | 2% |
| Potassium | 133mg | 99mg | 1% |
| Choline | 5mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 2.72g | N/A |
| Sugar | 0.79g | N/A | |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1819.1% |
| Contains more WaterWater | +344% |
| Contains more OtherOther | +785.8% |
