Pecan pie vs. Yogurt — In-Depth Nutrition Comparison
Compare
Differences between pecan pie and yogurt
- Pecan pie has more manganese, copper, iron, and vitamin B1, while yogurt has more vitamin B12, calcium, and vitamin B2.
- Pecan pie's daily need coverage for manganese is 31% higher.
- Yogurt contains 34 times less saturated fat than pecan pie. Pecan pie contains 3.989g of saturated fat, while yogurt contains 0.117g.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +2014.3% |
| Contains more CopperCopper | +1141.2% |
| Contains more ZincZinc | +96.2% |
| Contains more ManganeseManganese | +7811.1% |
| Contains more SeleniumSelenium | +23.7% |
| Contains more CalciumCalcium | +243.8% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +717.4% |
| Contains more Vitamin B3Vitamin B3 | +307.2% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.012g | 38% |
| Fats | 22.2g | 0.39g | 34% |
| Manganese | 0.712mg | 0.009mg | 31% |
| Monounsaturated fat | 11.181g | 0.053g | 28% |
| Cholesterol | 87mg | 5mg | 27% |
| Vitamin B12 | 0.17µg | 0.75µg | 24% |
| Copper | 0.211mg | 0.017mg | 22% |
| Calories | 412kcal | 59kcal | 18% |
| Iron | 1.48mg | 0.07mg | 18% |
| Saturated fat | 3.989g | 0.117g | 18% |
| Carbs | 52.2g | 3.6g | 16% |
| Vitamin B1 | 0.188mg | 0.023mg | 14% |
| Protein | 4.9g | 10.19g | 11% |
| Sodium | 262mg | 36mg | 10% |
| Vitamin A | 82µg | 1µg | 9% |
| Calcium | 32mg | 110mg | 8% |
| Vitamin B2 | 0.18mg | 0.278mg | 8% |
| Phosphorus | 94mg | 135mg | 6% |
| Folate | 26µg | 7µg | 5% |
| Zinc | 1.02mg | 0.52mg | 5% |
| Vitamin B3 | 0.847mg | 0.208mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Selenium | 12µg | 9.7µg | 4% |
| Vitamin B5 | 0.479mg | 0.331mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 3.6g | N/A |
| Potassium | 133mg | 141mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5592.3% |
| Contains more CarbsCarbs | +1350% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +108% |
| Contains more WaterWater | +336.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20996.2% |
| Contains more Poly. FatPolyunsaturated fat | +47483.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
