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  6. Pecan vs. Apple strudel

Pecan vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between Pecan and Apple strudel?

  • Apple strudel has less Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, Magnesium, Iron, and Vitamin B6 than Pecan.
  • Pecan's daily need coverage for Manganese is 187% higher.
  • Pecan has 40 times more Copper than Apple strudel. Pecan has 1.2mg of Copper, while Apple strudel has 0.03mg.
  • Apple strudel contains less Saturated Fat.

We used Nuts, pecans and Strudel, apple types in this comparison.

Infographic

Pecan vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +366.7%
Contains more Iron +502.4%
Contains more Magnesium +1244.4%
Contains more Phosphorus +739.4%
Contains more Potassium +175.2%
Contains less Sodium -100%
Contains more Zinc +2284.2%
Contains more Copper +3900%
Contains more Manganese +2268.4%
Contains more Selenium +60.5%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +366.7%
Contains more Iron +502.4%
Contains more Magnesium +1244.4%
Contains more Phosphorus +739.4%
Contains more Potassium +175.2%
Contains less Sodium -100%
Contains more Zinc +2284.2%
Contains more Copper +3900%
Contains more Manganese +2268.4%
Contains more Selenium +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
:
4
Apple strudel
Apple strudel
Contains more Vitamin A +86.7%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +253.6%
Contains more Vitamin B5 +219.6%
Contains more Vitamin B6 +356.5%
Contains more Vitamin K +20.7%
Contains more Vitamin C +54.5%
Contains more Folate +27.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.42
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +86.7%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +253.6%
Contains more Vitamin B5 +219.6%
Contains more Vitamin B6 +356.5%
Contains more Vitamin K +20.7%
Contains more Vitamin C +54.5%
Contains more Folate +27.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
:
2
Apple strudel
Apple strudel
Contains more Protein +177.9%
Contains more Fats +542.6%
Contains more Other +64.4%
Contains more Carbs +196.5%
Contains more Water +1135.8%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +177.9%
Contains more Fats +542.6%
Contains more Other +64.4%
Contains more Carbs +196.5%
Contains more Water +1135.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +1148.9%
Contains more Polyunsaturated fat +306.7%
Contains less Saturated Fat -66.9%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +1148.9%
Contains more Polyunsaturated fat +306.7%
Contains less Saturated Fat -66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Apple strudel Opinion
Net carbs 4.26g 38.9g Apple strudel
Protein 9.17g 3.3g Pecan
Fats 71.97g 11.2g Pecan
Carbs 13.86g 41.1g Apple strudel
Calories 691kcal 274kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g 25.75g Pecan
Fiber 9.6g 2.2g Pecan
Calcium 70mg 15mg Pecan
Iron 2.53mg 0.42mg Pecan
Magnesium 121mg 9mg Pecan
Phosphorus 277mg 33mg Pecan
Potassium 410mg 149mg Pecan
Sodium 0mg 135mg Pecan
Zinc 4.53mg 0.19mg Pecan
Copper 1.2mg 0.03mg Pecan
Manganese 4.5mg 0.19mg Pecan
Selenium 3.8µg 6.1µg Apple strudel
Vitamin A 56IU 30IU Pecan
Vitamin A RAE 3µg 6µg Apple strudel
Vitamin E 1.4mg 1.42mg Apple strudel
Vitamin C 1.1mg 1.7mg Apple strudel
Vitamin B1 0.66mg 0.04mg Pecan
Vitamin B2 0.13mg 0.025mg Pecan
Vitamin B3 1.167mg 0.33mg Pecan
Vitamin B5 0.863mg 0.27mg Pecan
Vitamin B6 0.21mg 0.046mg Pecan
Folate 22µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 3.5µg 2.9µg Pecan
Tryptophan 0.093mg 0.039mg Pecan
Threonine 0.306mg 0.119mg Pecan
Isoleucine 0.336mg 0.147mg Pecan
Leucine 0.598mg 0.257mg Pecan
Lysine 0.287mg 153mg Apple strudel
Methionine 0.183mg 0.067mg Pecan
Phenylalanine 0.426mg 0.151mg Pecan
Valine 0.411mg 0.164mg Pecan
Histidine 0.262mg 0.076mg Pecan
Cholesterol 0mg 6mg Pecan
Saturated Fat 6.18g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 40.801g 3.267g Pecan
Polyunsaturated fat 21.614g 5.315g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
12%
Apple strudel
Minerals Daily Need Coverage Score
149%
Pecan
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 21.78g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 4.136g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.