Pecan vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the main differences between pecan and baker's yeast?
- Pecan is richer in manganese, copper, and magnesium, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc.
- Baker's yeast's daily need coverage for folate is 191% higher.
- Pecan has 25 times more saturated fat than baker's yeast. Pecan has 6.18g of saturated fat, while baker's yeast has 0.243g.
We used Nuts, pecans and Leavening agents, yeast, baker's, compressed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +268.4% |
| Contains more CopperCopper | +710.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2150% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +28.5% |
| Contains more ZincZinc | +120.1% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.6% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin B2Vitamin B2 | +769.2% |
| Contains more Vitamin B3Vitamin B3 | +954% |
| Contains more Vitamin B5Vitamin B5 | +467.8% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3468.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +3687.9% |
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +1860.2% |
| Contains more OtherOther | +75.7% |
~equal in
Protein
~8.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +3796.9% |
| Contains more Poly. FatPolyunsaturated fat | +540250% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 22µg | 785µg | 191% |
| Manganese | 4.5mg | 0.2mg | 187% |
| Polyunsaturated fat | 21.614g | 0.004g | 144% |
| Copper | 1.2mg | 0.148mg | 117% |
| Fats | 71.97g | 1.9g | 108% |
| Vitamin B1 | 0.66mg | 1.88mg | 102% |
| Monounsaturated fat | 40.801g | 1.047g | 99% |
| Vitamin B5 | 0.863mg | 4.9mg | 81% |
| Vitamin B2 | 0.13mg | 1.13mg | 77% |
| Vitamin B3 | 1.167mg | 12.3mg | 70% |
| Zinc | 4.53mg | 9.97mg | 49% |
| Calories | 691kcal | 105kcal | 29% |
| Saturated fat | 6.18g | 0.243g | 27% |
| Magnesium | 121mg | 40mg | 19% |
| Vitamin B6 | 0.21mg | 0.43mg | 17% |
| Vitamin E | 1.4mg | 0mg | 9% |
| Iron | 2.53mg | 3.25mg | 9% |
| Phosphorus | 277mg | 336mg | 8% |
| Selenium | 3.8µg | 8.1µg | 8% |
| Fiber | 9.6g | 8.1g | 6% |
| Potassium | 410mg | 601mg | 6% |
| Calcium | 70mg | 19mg | 5% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Choline | 40.5mg | 32mg | 2% |
| Protein | 9.17g | 8.4g | 2% |
| Sodium | 0mg | 30mg | 1% |
| Carbs | 13.86g | 18.1g | 1% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Net carbs | 4.26g | 10g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.093mg | 0.106mg | 0% |
| Threonine | 0.306mg | 0.435mg | 0% |
| Isoleucine | 0.336mg | 0.476mg | 0% |
| Leucine | 0.598mg | 0.668mg | 0% |
| Lysine | 0.287mg | 0.69mg | 0% |
| Methionine | 0.183mg | 0.166mg | 0% |
| Phenylalanine | 0.426mg | 0.407mg | 0% |
| Valine | 0.411mg | 0.512mg | 0% |
| Histidine | 0.262mg | 0.217mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
151%
Minerals Daily Need Coverage Score
149%
75%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 30mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 5.937g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 10)
Which food is cheaper?
Baker's yeast is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.