Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pecan
  5. Compare
  6. Pecan vs. Green beans

Pecan vs. Green beans — In-Depth Nutrition Comparison

Compare

A recap on differences between pecan and green beans

  • Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and iron; however, green beans are higher in vitamin K.
  • Pecan covers your daily manganese needs 183% more than green beans.
  • Green beans contain 97 times less saturated fat than pecan. Pecan contains 6.18g of saturated fat, while green beans contain 0.064g.

Food varieties used in this article are Nuts, pecans and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Pecan vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +289.2%
Contains more CopperCopper +2005.3%
Contains more ZincZinc +1712%
Contains more PhosphorusPhosphorus +855.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1478.9%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin B1Vitamin B1 +791.9%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +90.1%
Contains more Vitamin B5Vitamin B5 +1066.2%
Contains more Vitamin B6Vitamin B6 +275%
Contains more CholineCholine +139.6%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin KVitamin K +1268.6%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pecan Green beans DV% diff.
Manganese 4.5mg 0.285mg 183%
Polyunsaturated fat 21.614g 0.145g 143%
Copper 1.2mg 0.057mg 127%
Fats 71.97g 0.28g 110%
Monounsaturated fat 40.801g 0.011g 102%
Vitamin B1 0.66mg 0.074mg 49%
Zinc 4.53mg 0.25mg 39%
Vitamin K 3.5µg 47.9µg 37%
Phosphorus 277mg 29mg 35%
Calories 691kcal 35kcal 33%
Saturated fat 6.18g 0.064g 28%
Fiber 9.6g 3.2g 26%
Magnesium 121mg 18mg 25%
Iron 2.53mg 0.65mg 24%
Vitamin B5 0.863mg 0.074mg 16%
Protein 9.17g 1.89g 15%
Vitamin B6 0.21mg 0.056mg 12%
Vitamin C 1.1mg 9.7mg 10%
Potassium 410mg 146mg 8%
Selenium 3.8µg 0.2µg 7%
Vitamin E 1.4mg 0.46mg 6%
Choline 40.5mg 16.9mg 4%
Vitamin B2 0.13mg 0.097mg 3%
Vitamin B3 1.167mg 0.614mg 3%
Vitamin A 3µg 32µg 3%
Calcium 70mg 44mg 3%
Folate 22µg 33µg 3%
Carbs 13.86g 7.88g 2%
Net carbs 4.26g 4.68g N/A
Sugar 3.97g 3.63g N/A
Starch 0.46g 0%
Sodium 0mg 1mg 0%
Tryptophan 0.093mg 0.02mg 0%
Threonine 0.306mg 0.082mg 0%
Isoleucine 0.336mg 0.069mg 0%
Leucine 0.598mg 0.116mg 0%
Lysine 0.287mg 0.091mg 0%
Methionine 0.183mg 0.023mg 0%
Phenylalanine 0.426mg 0.069mg 0%
Valine 0.411mg 0.093mg 0%
Histidine 0.262mg 0.035mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +385.2%
Contains more FatsFats +25603.6%
Contains more CarbsCarbs +75.9%
Contains more OtherOther +102.7%
Contains more WaterWater +2434.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +370818.2%
Contains more Poly. FatPolyunsaturated fat +14806.2%
Contains less Sat. FatSaturated fat -99%

People also compare

Pecan
Pecan vs Mixed nuts
Mixed nuts
Pecan
Pecan vs Hazelnut
Hazelnut
Pecan
Pecan vs Macadamia
Macadamia
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.