Pecan vs. Bockwurst — In-Depth Nutrition Comparison
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How are pecan and bockwurst different?
- Pecan is richer in manganese, copper, vitamin B1, fiber, and magnesium, while bockwurst is higher in vitamin K, vitamin B12, and vitamin B3.
- Pecan covers your daily need for manganese, 188% more than bockwurst.
- Pecan contains 12 times more copper than bockwurst. Pecan contains 1.2mg of copper, while bockwurst contains 0.1mg.
- Bockwurst has a higher glycemic index (28) than pecan (10).
Nuts, pecans and Bockwurst, pork, veal, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +70.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2531.6% |
| Contains more SeleniumSelenium | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more FolateFolate | +29.4% |
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +381.2% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1905.7% |
| Contains more CholineCholine | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.171mg | 188% |
| Polyunsaturated fat | 21.614g | 2.328g | 129% |
| Copper | 1.2mg | 0.1mg | 122% |
| Fats | 71.97g | 25.87g | 71% |
| Monounsaturated fat | 40.801g | 13.138g | 69% |
| Vitamin K | 3.5µg | 70.2µg | 56% |
| Tryptophan | 0.093mg | 153mg | 55% |
| Vitamin B1 | 0.66mg | 0.193mg | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fiber | 9.6g | 1g | 34% |
| Sodium | 0mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 1.167mg | 5.616mg | 28% |
| Magnesium | 121mg | 26mg | 23% |
| Zinc | 4.53mg | 2.07mg | 22% |
| Calories | 691kcal | 301kcal | 20% |
| Saturated fat | 6.18g | 10.256g | 19% |
| Iron | 2.53mg | 1.15mg | 17% |
| Phosphorus | 277mg | 169mg | 15% |
| Selenium | 3.8µg | 11.3µg | 14% |
| Vitamin B6 | 0.21mg | 0.378mg | 13% |
| Protein | 9.17g | 14.03g | 10% |
| Vitamin B2 | 0.13mg | 0.233mg | 8% |
| Vitamin E | 1.4mg | 0.38mg | 7% |
| Carbs | 13.86g | 2.95g | 4% |
| Potassium | 410mg | 270mg | 4% |
| Calcium | 70mg | 41mg | 3% |
| Vitamin C | 1.1mg | 3.2mg | 2% |
| Choline | 40.5mg | 46.4mg | 1% |
| Folate | 22µg | 17µg | 1% |
| Vitamin B5 | 0.863mg | 0.891mg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Net carbs | 4.26g | 1.95g | N/A |
| Sugar | 3.97g | 1.33g | N/A |
| Starch | 0.46g | 0g | 0% |
| Threonine | 0.306mg | 0.613mg | 0% |
| Isoleucine | 0.336mg | 0.677mg | 0% |
| Leucine | 0.598mg | 1.107mg | 0% |
| Lysine | 0.287mg | 1.166mg | 0% |
| Methionine | 0.183mg | 0.333mg | 0% |
| Phenylalanine | 0.426mg | 0.556mg | 0% |
| Valine | 0.411mg | 0.767mg | 0% |
| Histidine | 0.262mg | 0.513mg | 0% |
| Fructose | 0.04g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +178.2% |
| Contains more CarbsCarbs | +369.8% |
| Contains more ProteinProtein | +53% |
| Contains more WaterWater | +1447.4% |
| Contains more OtherOther | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +210.6% |
| Contains more Poly. FatPolyunsaturated fat | +828.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
