Pecan vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
What are the main differences between pecan and parmigiano-Reggiano?
- Pecan is richer in manganese, copper, vitamin B1, and fiber, yet parmigiano-Reggiano is richer in calcium, vitamin B1,2 and phosphorus.
- Pecan's daily need coverage for manganese is 192% higher.
- Pecan contains less saturated fat.
- Pecan has a lower glycemic index than parmigiano-Reggiano.
We used Nuts, pecans and Cheese, parmesan, dry grated, reduced fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more PotassiumPotassium | +228% |
| Contains more IronIron | +181.1% |
| Contains more CopperCopper | +404.2% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5194.1% |
| Contains more CalciumCalcium | +1484.3% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +365.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +723.5% |
| Contains more Vitamin B1Vitamin B1 | +2175.9% |
| Contains more Vitamin B3Vitamin B3 | +923.7% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +95.7% |
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.085mg | 192% |
| Polyunsaturated fat | 21.614g | 0.462g | 141% |
| Copper | 1.2mg | 0.238mg | 107% |
| Calcium | 70mg | 1109mg | 104% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Monounsaturated fat | 40.801g | 6.098g | 87% |
| Fats | 71.97g | 20g | 80% |
| Sodium | 0mg | 1529mg | 66% |
| Phosphorus | 277mg | 729mg | 65% |
| Vitamin B1 | 0.66mg | 0.029mg | 53% |
| Fiber | 9.6g | 0g | 38% |
| Saturated fat | 6.18g | 13.317g | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B2 | 0.13mg | 0.486mg | 27% |
| Selenium | 3.8µg | 17.7µg | 25% |
| Protein | 9.17g | 20g | 22% |
| Calories | 691kcal | 265kcal | 21% |
| Magnesium | 121mg | 38mg | 20% |
| Iron | 2.53mg | 0.9mg | 20% |
| Vitamin A | 3µg | 160µg | 17% |
| Vitamin B6 | 0.21mg | 0.049mg | 12% |
| Vitamin B5 | 0.863mg | 0.325mg | 11% |
| Vitamin E | 1.4mg | 0.17mg | 8% |
| Potassium | 410mg | 125mg | 8% |
| Vitamin B3 | 1.167mg | 0.114mg | 7% |
| Zinc | 4.53mg | 3.87mg | 6% |
| Carbs | 13.86g | 1.37g | 4% |
| Choline | 40.5mg | 20.7mg | 4% |
| Folate | 22µg | 10µg | 3% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin K | 3.5µg | 1.7µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 1.37g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.24mg | 0% |
| Threonine | 0.306mg | 1.519mg | 0% |
| Isoleucine | 0.336mg | 1.2mg | 0% |
| Leucine | 0.598mg | 2.983mg | 0% |
| Lysine | 0.287mg | 2.459mg | 0% |
| Methionine | 0.183mg | 0.369mg | 0% |
| Phenylalanine | 0.426mg | 1.604mg | 0% |
| Valine | 0.411mg | 1.498mg | 0% |
| Histidine | 0.262mg | 0.752mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +259.9% |
| Contains more CarbsCarbs | +911.7% |
| Contains more ProteinProtein | +118.1% |
| Contains more WaterWater | +1337.5% |
| Contains more OtherOther | +442.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +569.1% |
| Contains more Poly. FatPolyunsaturated fat | +4578.4% |
