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Pecan vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between pecan and chinook salmon

  • Pecan has more manganese, copper, vitamin B1, fiber, zinc, and iron; however, chinook salmon is richer in vitamin B12, selenium, and vitamin B3.
  • Pecan's daily need coverage for manganese is 195% more.

The food varieties used in the comparison are Nuts, pecans and Fish, salmon, chinook, cooked, dry heat.

Infographic

Pecan vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +150%
Contains more IronIron +178%
Contains more CopperCopper +2164.2%
Contains more ZincZinc +708.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +23584.2%
Contains more PotassiumPotassium +23.2%
Contains more PhosphorusPhosphorus +33.9%
Contains more SeleniumSelenium +1131.6%
~equal in Magnesium ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +272.7%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +760.8%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Pecan Chinook salmon DV% diff.
Manganese 4.5mg 0.019mg 195%
Copper 1.2mg 0.053mg 127%
Polyunsaturated fat 21.614g 2.662g 126%
Vitamin B12 0µg 2.87µg 120%
Fats 71.97g 13.38g 90%
Monounsaturated fat 40.801g 5.742g 88%
Selenium 3.8µg 46.8µg 78%
Vitamin B3 1.167mg 10.045mg 55%
Vitamin B1 0.66mg 0.044mg 51%
Fiber 9.6g 0g 38%
Zinc 4.53mg 0.56mg 36%
Protein 9.17g 25.72g 33%
Cholesterol 0mg 85mg 28%
Calories 691kcal 231kcal 23%
Iron 2.53mg 0.91mg 20%
Vitamin B6 0.21mg 0.462mg 19%
Vitamin A 3µg 149µg 16%
Saturated fat 6.18g 3.214g 13%
Phosphorus 277mg 371mg 13%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Carbs 13.86g 0g 5%
Calcium 70mg 28mg 4%
Sodium 0mg 60mg 3%
Vitamin K 3.5µg 3%
Vitamin C 1.1mg 4.1mg 3%
Folate 22µg 35µg 3%
Potassium 410mg 505mg 3%
Vitamin B2 0.13mg 0.154mg 2%
Net carbs 4.26g 0g N/A
Magnesium 121mg 122mg 0%
Sugar 3.97g N/A
Starch 0.46g 0%
Vitamin B5 0.863mg 0.865mg 0%
Tryptophan 0.093mg 0.288mg 0%
Threonine 0.306mg 1.127mg 0%
Isoleucine 0.336mg 1.185mg 0%
Leucine 0.598mg 2.09mg 0%
Lysine 0.287mg 2.362mg 0%
Methionine 0.183mg 0.761mg 0%
Phenylalanine 0.426mg 1.004mg 0%
Valine 0.411mg 1.325mg 0%
Histidine 0.262mg 0.757mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +437.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-131.5%
Contains more ProteinProtein +180.5%
Contains more WaterWater +1763.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +610.6%
Contains more Poly. FatPolyunsaturated fat +711.9%
Contains less Sat. FatSaturated fat -48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.