Pecan vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between pecan and cocktail sauce
- The amount of manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and iron in pecan is higher than in cocktail sauce.
- Pecan covers your daily need for manganese, 189% more than cocktail sauce.
These are the specific foods used in this comparison Nuts, pecans and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +981.1% |
| Contains more ZincZinc | +1092.1% |
| Contains more PhosphorusPhosphorus | +823.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2940.5% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +3042.9% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +1169.1% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +29.4% |
| Contains more CholineCholine | +268.2% |
| Contains more Vitamin CVitamin C | +954.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.148mg | 189% |
| Polyunsaturated fat | 21.614g | 0g | 144% |
| Copper | 1.2mg | 0.111mg | 121% |
| Fats | 71.97g | 1.05g | 109% |
| Monounsaturated fat | 40.801g | 0g | 102% |
| Vitamin B1 | 0.66mg | 0.021mg | 53% |
| Sodium | 0mg | 983mg | 43% |
| Zinc | 4.53mg | 0.38mg | 38% |
| Phosphorus | 277mg | 30mg | 35% |
| Fiber | 9.6g | 1.8g | 31% |
| Saturated fat | 6.18g | 0g | 28% |
| Calories | 691kcal | 124kcal | 28% |
| Magnesium | 121mg | 17mg | 25% |
| Iron | 2.53mg | 0.83mg | 21% |
| Protein | 9.17g | 1.36g | 16% |
| Vitamin B5 | 0.863mg | 0.068mg | 16% |
| Vitamin C | 1.1mg | 11.6mg | 12% |
| Vitamin B6 | 0.21mg | 0.08mg | 10% |
| Vitamin B2 | 0.13mg | 0.047mg | 6% |
| Choline | 40.5mg | 11mg | 5% |
| Carbs | 13.86g | 28.22g | 5% |
| Calcium | 70mg | 26mg | 4% |
| Selenium | 3.8µg | 2.2µg | 3% |
| Potassium | 410mg | 309mg | 3% |
| Vitamin B3 | 1.167mg | 0.82mg | 2% |
| Vitamin E | 1.4mg | 1.08mg | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Vitamin K | 3.5µg | 4.4µg | 1% |
| Folate | 22µg | 17µg | 1% |
| Net carbs | 4.26g | 26.42g | N/A |
| Sugar | 3.97g | 11.83g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +574.3% |
| Contains more FatsFats | +6754.3% |
| Contains more CarbsCarbs | +103.6% |
| Contains more WaterWater | +1765.6% |
| Contains more OtherOther | +150% |
