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  6. Pecan vs. Condensed milk

Pecan vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between pecan and condensed milk?

  • Pecan is higher in manganese, copper, vitamin B1, fiber, zinc, iron, and magnesium, yet condensed milk is higher in vitamin B2, calcium, and selenium.
  • Pecan's daily need coverage for manganese is 195% more.
  • The glycemic index of pecan is lower.

We used Nuts, pecans and Milk, canned, condensed, sweetened types in this article.

Infographic

Pecan vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +365.4%
Contains more IronIron +1231.6%
Contains more CopperCopper +7900%
Contains more ZincZinc +381.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +74900%
Contains more CalciumCalcium +305.7%
Contains more SeleniumSelenium +289.5%
~equal in Potassium ~371mg
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +775%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B3Vitamin B3 +455.7%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +136.4%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120%

All nutrients comparison - raw data values

Nutrient Pecan Condensed milk DV% diff.
Manganese 4.5mg 0.006mg 195%
Polyunsaturated fat 21.614g 0.337g 142%
Copper 1.2mg 0.015mg 132%
Fats 71.97g 8.7g 97%
Monounsaturated fat 40.801g 2.427g 96%
Vitamin B1 0.66mg 0.09mg 48%
Fiber 9.6g 0g 38%
Zinc 4.53mg 0.94mg 33%
Iron 2.53mg 0.19mg 29%
Magnesium 121mg 26mg 23%
Vitamin B2 0.13mg 0.416mg 22%
Calcium 70mg 284mg 21%
Selenium 3.8µg 14.8µg 20%
Calories 691kcal 321kcal 19%
Vitamin B12 0µg 0.44µg 18%
Carbs 13.86g 54.4g 14%
Vitamin B6 0.21mg 0.051mg 12%
Cholesterol 0mg 34mg 11%
Choline 40.5mg 89.1mg 9%
Vitamin A 3µg 74µg 8%
Vitamin E 1.4mg 0.16mg 8%
Sodium 0mg 127mg 6%
Vitamin B3 1.167mg 0.21mg 6%
Folate 22µg 11µg 3%
Saturated fat 6.18g 5.486g 3%
Phosphorus 277mg 253mg 3%
Protein 9.17g 7.91g 3%
Vitamin B5 0.863mg 0.75mg 2%
Vitamin C 1.1mg 2.6mg 2%
Vitamin K 3.5µg 0.6µg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Potassium 410mg 371mg 1%
Net carbs 4.26g 54.4g N/A
Sugar 3.97g 54.4g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0.112mg 0%
Threonine 0.306mg 0.357mg 0%
Isoleucine 0.336mg 0.479mg 0%
Leucine 0.598mg 0.775mg 0%
Lysine 0.287mg 0.627mg 0%
Methionine 0.183mg 0.198mg 0%
Phenylalanine 0.426mg 0.382mg 0%
Valine 0.411mg 0.529mg 0%
Histidine 0.262mg 0.214mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +727.2%
Contains more CarbsCarbs +292.5%
Contains more WaterWater +671.6%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +1581.1%
Contains more Poly. FatPolyunsaturated fat +6313.6%
Contains less Sat. FatSaturated fat -11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.