Pecan vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between Pecan and Cream cracker
- Pecan has more Manganese, Copper, Zinc, Vitamin B1, Fiber, and Phosphorus, while Cream cracker has more Iron, Folate, and Vitamin B3.
- Pecan covers your daily need of Manganese 162% more than Cream cracker.
- Pecan contains 11 times more Copper than Cream cracker. While Pecan contains 1.2mg of Copper, Cream cracker contains only 0.111mg.
These are the specific foods used in this comparison Nuts, pecans and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+169.2%
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Magnesium
+384%
Contains
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Phosphorus
+182.7%
Contains
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Potassium
+217.8%
Contains
less
Sodium
-100%
Contains
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Zinc
+586.4%
Contains
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Copper
+981.1%
Contains
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Manganese
+478.4%
Contains
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Iron
+191.7%
Contains
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Selenium
+150%
Contains
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Calcium
+169.2%
Contains
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Magnesium
+384%
Contains
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Phosphorus
+182.7%
Contains
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Potassium
+217.8%
Contains
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Sodium
-100%
Contains
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Zinc
+586.4%
Contains
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Copper
+981.1%
Contains
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Manganese
+478.4%
Contains
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Iron
+191.7%
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+121.5%
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Vitamin B5
+86.8%
Contains
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Vitamin B6
+223.1%
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Vitamin E
+13.6%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+335.3%
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Folate
+577.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+411.4%
Contains
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Vitamin B1
+121.5%
Contains
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Vitamin B5
+86.8%
Contains
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Vitamin B6
+223.1%
Contains
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Vitamin E
+13.6%
Contains
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Vitamin B2
+84.6%
Contains
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Vitamin B3
+335.3%
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Folate
+577.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+411.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.8%
Contains
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Fats
+253.3%
Contains
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Carbs
+365.7%
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Water
+26.4%
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Other
+144.6%
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+30.8%
Contains
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Fats
+253.3%
Contains
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Carbs
+365.7%
Contains
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Water
+26.4%
Contains
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Other
+144.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+284%
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Polyunsaturated fat
+782.2%
Contains
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Saturated Fat
-13.2%
Saturated Fat:
6.18 g
Monounsaturated Fat:
40.801 g
Polyunsaturated fat:
21.614 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Monounsaturated Fat
+284%
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Polyunsaturated fat
+782.2%
Contains
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Saturated Fat
-13.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+11176.1%
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Sucrose
+59.5%
Contains
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Glucose
+2200%
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Fructose
+2275%
Contains
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Maltose
+∞%
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Starch
+11176.1%
Contains
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Sucrose
+59.5%
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Glucose
+2200%
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Fructose
+2275%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 62.15g |
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| Protein | 9.17g | 7.01g |
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| Fats | 71.97g | 20.37g |
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| Carbs | 13.86g | 64.55g |
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| Calories | 691kcal | 484kcal |
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| Starch | 0.46g | 51.87g |
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| Fructose | 0.04g | 0.95g |
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| Sugar | 3.97g | 9.37g |
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| Fiber | 9.6g | 2.4g |
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| Calcium | 70mg | 26mg |
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| Iron | 2.53mg | 7.38mg |
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| Magnesium | 121mg | 25mg |
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| Phosphorus | 277mg | 98mg |
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| Potassium | 410mg | 129mg |
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| Sodium | 0mg | 1148mg |
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| Zinc | 4.53mg | 0.66mg |
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| Copper | 1.2mg | 0.111mg |
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| Manganese | 4.5mg | 0.778mg |
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| Selenium | 3.8µg | 9.5µg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 1.4mg | 1.59mg |
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| Vitamin C | 1.1mg |
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| Vitamin B1 | 0.66mg | 0.298mg |
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| Vitamin B2 | 0.13mg | 0.24mg |
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| Vitamin B3 | 1.167mg | 5.08mg |
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| Vitamin B5 | 0.863mg | 0.462mg |
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| Vitamin B6 | 0.21mg | 0.065mg |
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| Folate | 22µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 3.5µg | 17.9µg |
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| Tryptophan | 0.093mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.598mg |
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| Lysine | 0.287mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.426mg |
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| Valine | 0.411mg |
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| Histidine | 0.262mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 6.18g | 5.362g |
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| Monounsaturated Fat | 40.801g | 10.625g |
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| Polyunsaturated fat | 21.614g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
149%
71%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 1148mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.818g)
Which food is cheaper?
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.