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  6. Pecan vs. Custard

Pecan vs. Custard — In-Depth Nutrition Comparison

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Important differences between Pecan and Custard

  • Pecan has more Manganese, Copper, Vitamin B1, Fiber, Zinc, Iron, Magnesium, and Phosphorus, however, Custard is richer in Vitamin B12.
  • Pecan's daily need coverage for Manganese is 195% more.
  • Custard contains less Saturated Fat.

The food varieties used in the comparison are Nuts, pecans and Egg custards, dry mix, prepared with whole milk.

Infographic

Pecan vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
:
2
Custard
Custard
Contains more Iron +644.1%
Contains more Magnesium +656.3%
Contains more Phosphorus +113.1%
Contains more Potassium +98.1%
Contains less Sodium -100%
Contains more Zinc +788.2%
Contains more Copper +3900%
Contains more Manganese +64185.7%
Contains more Calcium +98.6%
Contains more Selenium +57.9%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +644.1%
Contains more Magnesium +656.3%
Contains more Phosphorus +113.1%
Contains more Potassium +98.1%
Contains less Sodium -100%
Contains more Zinc +788.2%
Contains more Copper +3900%
Contains more Manganese +64185.7%
Contains more Calcium +98.6%
Contains more Selenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
:
4
Custard
Custard
Contains more Vitamin E +2233.3%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +982%
Contains more Vitamin B3 +784.1%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +228.1%
Contains more Folate +144.4%
Contains more Vitamin K +1650%
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B12 +∞%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +2233.3%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +982%
Contains more Vitamin B3 +784.1%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +228.1%
Contains more Folate +144.4%
Contains more Vitamin K +1650%
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
:
2
Custard
Custard
Contains more Protein +129.8%
Contains more Fats +1699.3%
Contains more Other +54.2%
Contains more Carbs +27%
Contains more Water +1986.6%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +129.8%
Contains more Fats +1699.3%
Contains more Other +54.2%
Contains more Carbs +27%
Contains more Water +1986.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +3520.3%
Contains more Polyunsaturated fat +6827.6%
Contains less Saturated Fat -67.1%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +3520.3%
Contains more Polyunsaturated fat +6827.6%
Contains less Saturated Fat -67.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pecan
Pecan
4
:
1
Custard
Custard
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Pecan
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pecan Custard Opinion
Net carbs 4.26g 17.6g Custard
Protein 9.17g 3.99g Pecan
Fats 71.97g 4g Pecan
Carbs 13.86g 17.6g Custard
Calories 691kcal 122kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g 0g Pecan
Sugar 3.97g 4.82g Pecan
Fiber 9.6g 0g Pecan
Calcium 70mg 139mg Custard
Iron 2.53mg 0.34mg Pecan
Magnesium 121mg 16mg Pecan
Phosphorus 277mg 130mg Pecan
Potassium 410mg 207mg Pecan
Sodium 0mg 84mg Pecan
Zinc 4.53mg 0.51mg Pecan
Copper 1.2mg 0.03mg Pecan
Manganese 4.5mg 0.007mg Pecan
Selenium 3.8µg 6µg Custard
Vitamin A 56IU 182IU Custard
Vitamin A RAE 3µg 52µg Custard
Vitamin E 1.4mg 0.06mg Pecan
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 1.1mg 0.1mg Pecan
Vitamin B1 0.66mg 0.061mg Pecan
Vitamin B2 0.13mg 0.22mg Custard
Vitamin B3 1.167mg 0.132mg Pecan
Vitamin B5 0.863mg 0.699mg Pecan
Vitamin B6 0.21mg 0.064mg Pecan
Folate 22µg 9µg Pecan
Vitamin B12 0µg 0.52µg Custard
Vitamin K 3.5µg 0.2µg Pecan
Tryptophan 0.093mg 0.082mg Pecan
Threonine 0.306mg 0.192mg Pecan
Isoleucine 0.336mg 0.207mg Pecan
Leucine 0.598mg 0.337mg Pecan
Lysine 0.287mg 0.214mg Pecan
Methionine 0.183mg 0.091mg Pecan
Phenylalanine 0.426mg 0.173mg Pecan
Valine 0.411mg 0.233mg Pecan
Histidine 0.262mg 0.092mg Pecan
Cholesterol 0mg 51mg Pecan
Saturated Fat 6.18g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 40.801g 1.127g Pecan
Polyunsaturated fat 21.614g 0.312g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
20%
Custard
Minerals Daily Need Coverage Score
149%
Pecan
21%
Custard

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 4.148g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.