Pecan vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between pecan and dashi
- Pecan has more copper, vitamin B1, zinc, fiber, iron, and phosphorus, while dashi has more vitamin K, selenium, and vitamin B2.
- Pecan covers your daily need for copper, 133% more than dashi.
- Pecan contains 50 times more zinc than dashi. While pecan contains 4.53mg of zinc, dashi contains only 0.09mg.
These are the specific foods used in this comparison Nuts, pecans and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +145.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4933.3% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +167.1% |
| Contains more SeleniumSelenium | +626.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1811.4% |
| Contains more CholineCholine | +182.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +418.1% |
| Contains more WaterWater | +53% |
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +368.1% |
| Contains more OtherOther | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +660.5% |
| Contains more Poly. FatPolyunsaturated fat | +381.9% |
| Contains less Sat. FatSaturated fat | -44.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.5mg | 196% | |
| Copper | 1.2mg | 0mg | 133% |
| Polyunsaturated fat | 21.614g | 4.485g | 114% |
| Fats | 71.97g | 13.89g | 89% |
| Monounsaturated fat | 40.801g | 5.365g | 89% |
| Vitamin K | 3.5µg | 66.9µg | 53% |
| Vitamin B1 | 0.66mg | 0.1mg | 47% |
| Sodium | 0mg | 1067mg | 46% |
| Selenium | 3.8µg | 27.6µg | 43% |
| Zinc | 4.53mg | 0.09mg | 40% |
| Fiber | 9.6g | 0.2g | 38% |
| Vitamin B2 | 0.13mg | 0.43mg | 23% |
| Iron | 2.53mg | 1.03mg | 19% |
| Vitamin B5 | 0.863mg | 17% | |
| Carbs | 13.86g | 64.88g | 17% |
| Phosphorus | 277mg | 166mg | 16% |
| Magnesium | 121mg | 56mg | 15% |
| Protein | 9.17g | 16.7g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 40.5mg | 114.5mg | 13% |
| Calories | 691kcal | 438kcal | 13% |
| Saturated fat | 6.18g | 3.433g | 12% |
| Calcium | 70mg | 187mg | 12% |
| Vitamin B3 | 1.167mg | 2.46mg | 8% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Vitamin E | 1.4mg | 0.72mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 410mg | 309mg | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 4.26g | 64.68g | N/A |
| Sugar | 3.97g | 14.47g | N/A |
| Starch | 0.46g | 0% | |
| Folate | 22µg | 21µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
149%
53%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 10.5g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 1067mg)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 2.747g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 10)
Which food is cheaper?
Dashi is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.