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  6. Pecan vs. Dashi

Pecan vs. Dashi — In-Depth Nutrition Comparison

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Summary of differences between Pecan and Dashi

  • Pecan has more Copper, Vitamin B1, Zinc, Fiber, Iron, and Phosphorus, while Dashi has more Vitamin K, Selenium, and Vitamin B2.
  • Pecan covers your daily need of Copper 133% more than Dashi.
  • Pecan contains 50 times more Zinc than Dashi. While Pecan contains 4.53mg of Zinc, Dashi contains only 0.09mg.

These are the specific foods used in this comparison Nuts, pecans and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Pecan vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
:
2
Dashi
Dashi
Contains more Iron +145.6%
Contains more Magnesium +116.1%
Contains more Phosphorus +66.9%
Contains more Potassium +32.7%
Contains less Sodium -100%
Contains more Zinc +4933.3%
Contains more Copper +∞%
Contains more Calcium +167.1%
Contains more Selenium +626.3%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +145.6%
Contains more Magnesium +116.1%
Contains more Phosphorus +66.9%
Contains more Potassium +32.7%
Contains less Sodium -100%
Contains more Zinc +4933.3%
Contains more Copper +∞%
Contains more Calcium +167.1%
Contains more Selenium +626.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
5
:
5
Dashi
Dashi
Contains more Vitamin E +94.4%
Contains more Vitamin B1 +560%
Contains more Vitamin B6 +110%
Contains more Vitamin A +792.9%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1811.4%
Equal in Vitamin C - 1.1
Equal in Folate - 21
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin E +94.4%
Contains more Vitamin B1 +560%
Contains more Vitamin B6 +110%
Contains more Vitamin A +792.9%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1811.4%
Equal in Vitamin C - 1.1
Equal in Folate - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
2
:
3
Dashi
Dashi
Contains more Fats +418.1%
Contains more Water +53%
Contains more Protein +82.1%
Contains more Carbs +368.1%
Contains more Other +50.7%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Fats +418.1%
Contains more Water +53%
Contains more Protein +82.1%
Contains more Carbs +368.1%
Contains more Other +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Dashi
Dashi
Contains more Monounsaturated Fat +660.5%
Contains more Polyunsaturated fat +381.9%
Contains less Saturated Fat -44.4%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains more Monounsaturated Fat +660.5%
Contains more Polyunsaturated fat +381.9%
Contains less Saturated Fat -44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Dashi Opinion
Net carbs 4.26g 64.68g Dashi
Protein 9.17g 16.7g Dashi
Fats 71.97g 13.89g Pecan
Carbs 13.86g 64.88g Dashi
Calories 691kcal 438kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g 14.47g Pecan
Fiber 9.6g 0.2g Pecan
Calcium 70mg 187mg Dashi
Iron 2.53mg 1.03mg Pecan
Magnesium 121mg 56mg Pecan
Phosphorus 277mg 166mg Pecan
Potassium 410mg 309mg Pecan
Sodium 0mg 1067mg Pecan
Zinc 4.53mg 0.09mg Pecan
Copper 1.2mg 0mg Pecan
Manganese 4.5mg Pecan
Selenium 3.8µg 27.6µg Dashi
Vitamin A 56IU 500IU Dashi
Vitamin A RAE 3µg 25µg Dashi
Vitamin E 1.4mg 0.72mg Pecan
Vitamin C 1.1mg 1.1mg
Vitamin B1 0.66mg 0.1mg Pecan
Vitamin B2 0.13mg 0.43mg Dashi
Vitamin B3 1.167mg 2.46mg Dashi
Vitamin B5 0.863mg Pecan
Vitamin B6 0.21mg 0.1mg Pecan
Folate 22µg 21µg Pecan
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 3.5µg 66.9µg Dashi
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Cholesterol 0mg 13mg Pecan
Saturated Fat 6.18g 3.433g Dashi
Monounsaturated Fat 40.801g 5.365g Pecan
Polyunsaturated fat 21.614g 4.485g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
38%
Dashi
Minerals Daily Need Coverage Score
149%
Pecan
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 10.5g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 1067mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 2.747g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 10)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.