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  6. Pecan vs. Drumstick tree

Pecan vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between pecan and drumstick tree

  • Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, iron, fiber, and magnesium; however, drumstick tree is richer in vitamin C.
  • Pecan's daily need coverage for manganese is 184% more.
  • Pecan contains 187 times more saturated fat than drumstick tree. Pecan contains 6.18g of saturated fat, while drumstick tree contains 0.033g.

The food varieties used in the comparison are Nuts, pecans and Drumstick pods, raw.

Infographic

Pecan vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +168.9%
Contains more CalciumCalcium +133.3%
Contains more IronIron +602.8%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +906.7%
Contains more PhosphorusPhosphorus +454%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1637.5%
Contains more SeleniumSelenium +442.9%
Contains more PotassiumPotassium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1145.3%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12718.2%
Contains more Vitamin AVitamin A +33.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.794mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pecan Drumstick tree DV% diff.
Manganese 4.5mg 0.259mg 184%
Vitamin C 1.1mg 141mg 155%
Polyunsaturated fat 21.614g 0.003g 144%
Copper 1.2mg 0.084mg 124%
Fats 71.97g 0.2g 110%
Monounsaturated fat 40.801g 0.102g 102%
Vitamin B1 0.66mg 0.053mg 51%
Zinc 4.53mg 0.45mg 37%
Calories 691kcal 37kcal 33%
Phosphorus 277mg 50mg 32%
Saturated fat 6.18g 0.033g 28%
Iron 2.53mg 0.36mg 27%
Fiber 9.6g 3.2g 26%
Magnesium 121mg 45mg 18%
Protein 9.17g 2.1g 14%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Vitamin B6 0.21mg 0.12mg 7%
Selenium 3.8µg 0.7µg 6%
Folate 22µg 44µg 6%
Vitamin B2 0.13mg 0.074mg 4%
Calcium 70mg 30mg 4%
Vitamin B3 1.167mg 0.62mg 3%
Vitamin K 3.5µg 3%
Carbs 13.86g 8.53g 2%
Potassium 410mg 461mg 2%
Sodium 0mg 42mg 2%
Vitamin B5 0.863mg 0.794mg 1%
Net carbs 4.26g 5.33g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Vitamin A 3µg 4µg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +336.7%
Contains more FatsFats +35885%
Contains more CarbsCarbs +62.5%
Contains more OtherOther +52.6%
Contains more WaterWater +2405.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +39901%
Contains more Poly. FatPolyunsaturated fat +720366.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.