Pecan vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between pecan and sea bass
- Pecan has more manganese, copper, vitamin B1, fiber, zinc, and iron; however, sea bass is richer in vitamin B12 and selenium.
- Pecan covers your daily manganese needs 195% more than sea bass.
- Sea bass contains less saturated fat.
Specific food types used in this comparison are Nuts, pecans and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.3% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +788.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +23584.2% |
| Contains more SeleniumSelenium | +1131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.9% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2307% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +147.9% |
| Contains more WaterWater | +1984.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4722.8% |
| Contains more Poly. FatPolyunsaturated fat | +2050.6% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.5mg | 0.019mg | 195% |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Polyunsaturated fat | 21.614g | 1.005g | 137% |
| Copper | 1.2mg | 0.04mg | 129% |
| Fats | 71.97g | 2.99g | 106% |
| Monounsaturated fat | 40.801g | 0.846g | 100% |
| Selenium | 3.8µg | 46.8µg | 78% |
| Vitamin B1 | 0.66mg | 0.115mg | 45% |
| Fiber | 9.6g | 0g | 38% |
| Zinc | 4.53mg | 0.51mg | 37% |
| Cholesterol | 0mg | 103mg | 34% |
| Calories | 691kcal | 124kcal | 28% |
| Protein | 9.17g | 22.73g | 27% |
| Saturated fat | 6.18g | 0.65g | 25% |
| Iron | 2.53mg | 1.08mg | 18% |
| Magnesium | 121mg | 51mg | 17% |
| Vitamin B6 | 0.21mg | 0.346mg | 10% |
| Vitamin B3 | 1.167mg | 2.558mg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Vitamin B2 | 0.13mg | 0.037mg | 7% |
| Carbs | 13.86g | 0g | 5% |
| Calcium | 70mg | 19mg | 5% |
| Sodium | 0mg | 88mg | 4% |
| Vitamin A | 3µg | 31µg | 3% |
| Folate | 22µg | 10µg | 3% |
| Phosphorus | 277mg | 254mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 410mg | 328mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin B5 | 0.863mg | 0.865mg | 0% |
| Tryptophan | 0.093mg | 0.255mg | 0% |
| Threonine | 0.306mg | 0.997mg | 0% |
| Isoleucine | 0.336mg | 1.047mg | 0% |
| Leucine | 0.598mg | 1.848mg | 0% |
| Lysine | 0.287mg | 2.088mg | 0% |
| Methionine | 0.183mg | 0.673mg | 0% |
| Phenylalanine | 0.426mg | 0.887mg | 0% |
| Valine | 0.411mg | 1.171mg | 0% |
| Histidine | 0.262mg | 0.669mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
60%
Minerals Daily Need Coverage Score
149%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 5.53g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 10)
Which food is cheaper?
Sea bass is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 88mg)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.