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  6. Pecan vs. Grape

Pecan vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between Pecan and Grape

  • The amount of Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, Iron, Magnesium, and Vitamin B5 in Pecan is higher than in Grape.
  • Pecan covers your daily need of Manganese 164% more than Grape.
  • Pecan contains 113 times more Zinc than Grape. While Pecan contains 4.53mg of Zinc, Grape contains only 0.04mg.
  • The amount of Saturated Fat in Grape is lower.

These are the specific foods used in this comparison Nuts, pecans and Grapes, american type (slip skin), raw.

Infographic

Pecan vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
:
0
Grape
Grape
Contains more Calcium +400%
Contains more Iron +772.4%
Contains more Magnesium +2320%
Contains more Phosphorus +2670%
Contains more Potassium +114.7%
Contains less Sodium -100%
Contains more Zinc +11225%
Contains more Copper +2900%
Contains more Manganese +526.7%
Contains more Selenium +3700%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +400%
Contains more Iron +772.4%
Contains more Magnesium +2320%
Contains more Phosphorus +2670%
Contains more Potassium +114.7%
Contains less Sodium -100%
Contains more Zinc +11225%
Contains more Copper +2900%
Contains more Manganese +526.7%
Contains more Selenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
:
3
Grape
Grape
Contains more Vitamin E +636.8%
Contains more Vitamin B1 +617.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +289%
Contains more Vitamin B5 +3495.8%
Contains more Vitamin B6 +90.9%
Contains more Folate +450%
Contains more Vitamin A +78.6%
Contains more Vitamin C +263.6%
Contains more Vitamin K +317.1%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +636.8%
Contains more Vitamin B1 +617.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +289%
Contains more Vitamin B5 +3495.8%
Contains more Vitamin B6 +90.9%
Contains more Folate +450%
Contains more Vitamin A +78.6%
Contains more Vitamin C +263.6%
Contains more Vitamin K +317.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
:
2
Grape
Grape
Contains more Protein +1355.6%
Contains more Fats +20462.9%
Contains more Other +159.6%
Contains more Carbs +23.7%
Contains more Water +2209.7%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +1355.6%
Contains more Fats +20462.9%
Contains more Other +159.6%
Contains more Carbs +23.7%
Contains more Water +2209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +291335.7%
Contains more Polyunsaturated fat +21090.2%
Contains less Saturated Fat -98.2%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +291335.7%
Contains more Polyunsaturated fat +21090.2%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pecan Grape Opinion
Net carbs 4.26g 16.25g Grape
Protein 9.17g 0.63g Pecan
Fats 71.97g 0.35g Pecan
Carbs 13.86g 17.15g Grape
Calories 691kcal 67kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g 16.25g Pecan
Fiber 9.6g 0.9g Pecan
Calcium 70mg 14mg Pecan
Iron 2.53mg 0.29mg Pecan
Magnesium 121mg 5mg Pecan
Phosphorus 277mg 10mg Pecan
Potassium 410mg 191mg Pecan
Sodium 0mg 2mg Pecan
Zinc 4.53mg 0.04mg Pecan
Copper 1.2mg 0.04mg Pecan
Manganese 4.5mg 0.718mg Pecan
Selenium 3.8µg 0.1µg Pecan
Vitamin A 56IU 100IU Grape
Vitamin A RAE 3µg 5µg Grape
Vitamin E 1.4mg 0.19mg Pecan
Vitamin C 1.1mg 4mg Grape
Vitamin B1 0.66mg 0.092mg Pecan
Vitamin B2 0.13mg 0.057mg Pecan
Vitamin B3 1.167mg 0.3mg Pecan
Vitamin B5 0.863mg 0.024mg Pecan
Vitamin B6 0.21mg 0.11mg Pecan
Folate 22µg 4µg Pecan
Vitamin K 3.5µg 14.6µg Grape
Tryptophan 0.093mg 0.003mg Pecan
Threonine 0.306mg 0.017mg Pecan
Isoleucine 0.336mg 0.005mg Pecan
Leucine 0.598mg 0.013mg Pecan
Lysine 0.287mg 0.014mg Pecan
Methionine 0.183mg 0.021mg Pecan
Phenylalanine 0.426mg 0.013mg Pecan
Valine 0.411mg 0.017mg Pecan
Histidine 0.262mg 0.023mg Pecan
Saturated Fat 6.18g 0.114g Grape
Monounsaturated Fat 40.801g 0.014g Pecan
Polyunsaturated fat 21.614g 0.102g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
11%
Grape
Minerals Daily Need Coverage Score
149%
Pecan
15%
Grape

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 12.28g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 6.066g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.