Pecan vs. Ground beef — In-Depth Nutrition Comparison
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What are the differences between pecan and ground beef?
- Pecan is higher in manganese, copper, vitamin B1, fiber, magnesium, and phosphorus, yet ground beef is higher in vitamin B12, selenium, and vitamin B3.
- Pecan's daily need coverage for manganese is 195% more.
We used Nuts, pecans and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +1419% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +49900% |
| Contains more ZincZinc | +28.9% |
| Contains more SeleniumSelenium | +402.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +1194.1% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin KVitamin K | +20.7% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +80.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +368.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +160.3% |
| Contains more WaterWater | +1558.2% |
| Contains more OtherOther | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +457.2% |
| Contains more Poly. FatPolyunsaturated fat | +5197.5% |
~equal in
Saturated fat
~6.073g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 0.009mg | 195% |
| Polyunsaturated fat | 21.614g | 0.408g | 141% |
| Copper | 1.2mg | 0.079mg | 125% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Fats | 71.97g | 15.37g | 87% |
| Monounsaturated fat | 40.801g | 7.322g | 84% |
| Vitamin B1 | 0.66mg | 0.051mg | 51% |
| Fiber | 9.6g | 0g | 38% |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 9.17g | 23.87g | 29% |
| Selenium | 3.8µg | 19.1µg | 28% |
| Magnesium | 121mg | 17mg | 25% |
| Calories | 691kcal | 241kcal | 23% |
| Vitamin B3 | 1.167mg | 4.026mg | 18% |
| Phosphorus | 277mg | 166mg | 16% |
| Zinc | 4.53mg | 5.84mg | 12% |
| Vitamin E | 1.4mg | 0.12mg | 9% |
| Vitamin B6 | 0.21mg | 0.311mg | 8% |
| Vitamin B5 | 0.863mg | 0.512mg | 7% |
| Choline | 40.5mg | 73.2mg | 6% |
| Carbs | 13.86g | 0g | 5% |
| Potassium | 410mg | 241mg | 5% |
| Folate | 22µg | 7µg | 4% |
| Calcium | 70mg | 33mg | 4% |
| Vitamin B2 | 0.13mg | 0.171mg | 3% |
| Sodium | 0mg | 73mg | 3% |
| Iron | 2.53mg | 2.27mg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin K | 3.5µg | 2.9µg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Saturated fat | 6.18g | 6.073g | 0% |
| Tryptophan | 0.093mg | 0.121mg | 0% |
| Threonine | 0.306mg | 0.923mg | 0% |
| Isoleucine | 0.336mg | 1.055mg | 0% |
| Leucine | 0.598mg | 1.861mg | 0% |
| Lysine | 0.287mg | 1.976mg | 0% |
| Methionine | 0.183mg | 0.614mg | 0% |
| Phenylalanine | 0.426mg | 0.931mg | 0% |
| Valine | 0.411mg | 1.172mg | 0% |
| Histidine | 0.262mg | 0.775mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
46%
Minerals Daily Need Coverage Score
149%
50%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 73mg)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 0.107g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 10)
Which food is cheaper?
Ground beef is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.