Pecan vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between pecan and lablab
- Pecan has more manganese, copper, vitamin B1, phosphorus, zinc, vitamin B6, vitamin B5, and magnesium; however, lablab is richer in iron.
- Pecan covers your daily manganese needs 175% more than lablab.
- Lablab has 62 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while lablab has 0.099g.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Nuts, pecans and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +251.9% |
| Contains more ZincZinc | +58.9% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +833.6% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more IronIron | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +173.1% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.482mg | 175% |
| Polyunsaturated fat | 21.614g | 0.245g | 142% |
| Fats | 71.97g | 0.58g | 110% |
| Monounsaturated fat | 40.801g | 0.026g | 102% |
| Copper | 1.2mg | 0.341mg | 95% |
| Fiber | 9.6g | 38% | |
| Vitamin B1 | 0.66mg | 0.27mg | 33% |
| Calories | 691kcal | 117kcal | 29% |
| Saturated fat | 6.18g | 0.099g | 28% |
| Iron | 2.53mg | 4.58mg | 26% |
| Phosphorus | 277mg | 120mg | 22% |
| Zinc | 4.53mg | 2.85mg | 15% |
| Vitamin B6 | 0.21mg | 0.037mg | 13% |
| Vitamin B5 | 0.863mg | 0.316mg | 11% |
| Magnesium | 121mg | 82mg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B2 | 0.13mg | 0.037mg | 7% |
| Choline | 40.5mg | 7% | |
| Folate | 22µg | 4µg | 5% |
| Vitamin B3 | 1.167mg | 0.411mg | 5% |
| Calcium | 70mg | 40mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 410mg | 337mg | 2% |
| Protein | 9.17g | 8.14g | 2% |
| Selenium | 3.8µg | 2.8µg | 2% |
| Carbs | 13.86g | 20.69g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 20.69g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.068mg | 0% |
| Threonine | 0.306mg | 0.315mg | 0% |
| Isoleucine | 0.336mg | 0.39mg | 0% |
| Leucine | 0.598mg | 0.691mg | 0% |
| Lysine | 0.287mg | 0.556mg | 0% |
| Methionine | 0.183mg | 0.065mg | 0% |
| Phenylalanine | 0.426mg | 0.41mg | 0% |
| Valine | 0.411mg | 0.422mg | 0% |
| Histidine | 0.262mg | 0.233mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +12308.6% |
| Contains more CarbsCarbs | +49.3% |
| Contains more WaterWater | +1863.9% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156826.9% |
| Contains more Poly. FatPolyunsaturated fat | +8722% |
| Contains less Sat. FatSaturated fat | -98.4% |
