Pecan vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between pecan and poblano
- Pecan has more manganese, copper, and vitamin B1; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B3.
- Poblano covers your daily vitamin A needs 408% more than pecan.
- Poblano has 4 times less vitamin B1 than pecan. Pecan has 0.66mg of vitamin B1, while poblano has 0.179mg.
Specific food types used in this comparison are Nuts, pecans and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.8% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +251.8% |
| Contains more SeleniumSelenium | +31% |
| Contains more PotassiumPotassium | +488% |
| Contains more IronIron | +332% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +1634.6% |
| Contains more Vitamin B3Vitamin B3 | +448.7% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +1583.3% |
| Contains more FolateFolate | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.21mg | 3.535mg | 256% |
| Vitamin B2 | 0.13mg | 2.255mg | 163% |
| Manganese | 4.5mg | 1.279mg | 140% |
| Polyunsaturated fat | 21.614g | 4.511g | 114% |
| Vitamin A | 3µg | 1022µg | 113% |
| Iron | 2.53mg | 10.93mg | 105% |
| Monounsaturated fat | 40.801g | 0.492g | 101% |
| Fats | 71.97g | 8.2g | 98% |
| Copper | 1.2mg | 0.508mg | 77% |
| Potassium | 410mg | 2411mg | 59% |
| Fiber | 9.6g | 21.6g | 48% |
| Vitamin B1 | 0.66mg | 0.179mg | 40% |
| Vitamin B3 | 1.167mg | 6.403mg | 33% |
| Zinc | 4.53mg | 1.42mg | 28% |
| Saturated fat | 6.18g | 0.82g | 24% |
| Vitamin B5 | 0.863mg | 1.993mg | 23% |
| Calories | 691kcal | 281kcal | 21% |
| Carbs | 13.86g | 51.42g | 13% |
| Folate | 22µg | 69µg | 12% |
| Phosphorus | 277mg | 201mg | 11% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Protein | 9.17g | 11.86g | 5% |
| Vitamin K | 3.5µg | 3% | |
| Sodium | 0mg | 43mg | 2% |
| Magnesium | 121mg | 113mg | 2% |
| Selenium | 3.8µg | 2.9µg | 2% |
| Calcium | 70mg | 61mg | 1% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 4.26g | 29.82g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.155mg | 0% |
| Threonine | 0.306mg | 0.425mg | 0% |
| Isoleucine | 0.336mg | 0.373mg | 0% |
| Leucine | 0.598mg | 0.605mg | 0% |
| Lysine | 0.287mg | 0.515mg | 0% |
| Methionine | 0.183mg | 0.142mg | 0% |
| Phenylalanine | 0.426mg | 0.361mg | 0% |
| Valine | 0.411mg | 0.489mg | 0% |
| Histidine | 0.262mg | 0.232mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +777.7% |
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +271% |
| Contains more WaterWater | +542.9% |
| Contains more OtherOther | +298% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8192.9% |
| Contains more Poly. FatPolyunsaturated fat | +379.1% |
| Contains less Sat. FatSaturated fat | -86.7% |
