Pecan vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between pecan and liver
- Pecan has more manganese and copper, while liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B3.
- Liver covers your daily need for vitamin B12, 778% more than pecan.
- Pecan contains 15 times more manganese than liver. While pecan contains 4.5mg of manganese, liver contains only 0.3mg.
These are the specific foods used in this comparison Nuts, pecans and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more CopperCopper | +89.3% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1400% |
| Contains more IronIron | +608.3% |
| Contains more ZincZinc | +48.3% |
| Contains more SeleniumSelenium | +1676.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2045.5% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +1589.2% |
| Contains more Vitamin B3Vitamin B3 | +622.8% |
| Contains more Vitamin B5Vitamin B5 | +453.2% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 3µg | 5405µg | 600% |
| Iron | 2.53mg | 17.92mg | 192% |
| Manganese | 4.5mg | 0.3mg | 183% |
| Vitamin B2 | 0.13mg | 2.196mg | 159% |
| Polyunsaturated fat | 21.614g | 1.05g | 137% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 3.8µg | 67.5µg | 116% |
| Fats | 71.97g | 4.4g | 104% |
| Monounsaturated fat | 40.801g | 0.63g | 100% |
| Vitamin B5 | 0.863mg | 4.774mg | 78% |
| Copper | 1.2mg | 0.634mg | 63% |
| Vitamin B3 | 1.167mg | 8.435mg | 45% |
| Fiber | 9.6g | 0g | 38% |
| Folate | 22µg | 163µg | 35% |
| Protein | 9.17g | 26.02g | 34% |
| Vitamin B1 | 0.66mg | 0.258mg | 34% |
| Vitamin B6 | 0.21mg | 0.57mg | 28% |
| Calories | 691kcal | 165kcal | 26% |
| Magnesium | 121mg | 14mg | 25% |
| Vitamin C | 1.1mg | 23.6mg | 25% |
| Saturated fat | 6.18g | 1.41g | 22% |
| Zinc | 4.53mg | 6.72mg | 20% |
| Vitamin E | 1.4mg | 9% | |
| Potassium | 410mg | 150mg | 8% |
| Choline | 40.5mg | 7% | |
| Calcium | 70mg | 10mg | 6% |
| Phosphorus | 277mg | 241mg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 13.86g | 3.76g | 3% |
| Sodium | 0mg | 49mg | 2% |
| Net carbs | 4.26g | 3.76g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.366mg | 0% |
| Threonine | 0.306mg | 1.107mg | 0% |
| Isoleucine | 0.336mg | 1.32mg | 0% |
| Leucine | 0.598mg | 2.319mg | 0% |
| Lysine | 0.287mg | 2.007mg | 0% |
| Methionine | 0.183mg | 0.645mg | 0% |
| Phenylalanine | 0.426mg | 1.274mg | 0% |
| Valine | 0.411mg | 1.607mg | 0% |
| Histidine | 0.262mg | 0.708mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1535.7% |
| Contains more CarbsCarbs | +268.6% |
| Contains more ProteinProtein | +183.8% |
| Contains more WaterWater | +1727.3% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6376.3% |
| Contains more Poly. FatPolyunsaturated fat | +1958.5% |
| Contains less Sat. FatSaturated fat | -77.2% |
