Pecan vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between pecan and liver
- Pecan has more manganese and copper, while liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B3.
- Liver covers your daily need for vitamin B12, 778% more than pecan.
- Pecan contains 15 times more manganese than liver. While pecan contains 4.5mg of manganese, liver contains only 0.3mg.
These are the specific foods used in this comparison Nuts, pecans and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more CopperCopper | +89.3% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1400% |
| Contains more IronIron | +608.3% |
| Contains more ZincZinc | +48.3% |
| Contains more SeleniumSelenium | +1676.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2045.5% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +1589.2% |
| Contains more Vitamin B3Vitamin B3 | +622.8% |
| Contains more Vitamin B5Vitamin B5 | +453.2% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +640.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1535.7% |
| Contains more CarbsCarbs | +268.6% |
| Contains more ProteinProtein | +183.8% |
| Contains more WaterWater | +1727.3% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6376.3% |
| Contains more Poly. FatPolyunsaturated fat | +1958.5% |
| Contains less Sat. FatSaturated fat | -77.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 3µg | 5405µg | 600% |
| Iron | 2.53mg | 17.92mg | 192% |
| Manganese | 4.5mg | 0.3mg | 183% |
| Vitamin B2 | 0.13mg | 2.196mg | 159% |
| Polyunsaturated fat | 21.614g | 1.05g | 137% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 3.8µg | 67.5µg | 116% |
| Fats | 71.97g | 4.4g | 104% |
| Monounsaturated fat | 40.801g | 0.63g | 100% |
| Vitamin B5 | 0.863mg | 4.774mg | 78% |
| Copper | 1.2mg | 0.634mg | 63% |
| Vitamin B3 | 1.167mg | 8.435mg | 45% |
| Fiber | 9.6g | 0g | 38% |
| Folate | 22µg | 163µg | 35% |
| Protein | 9.17g | 26.02g | 34% |
| Vitamin B1 | 0.66mg | 0.258mg | 34% |
| Vitamin B6 | 0.21mg | 0.57mg | 28% |
| Calories | 691kcal | 165kcal | 26% |
| Magnesium | 121mg | 14mg | 25% |
| Vitamin C | 1.1mg | 23.6mg | 25% |
| Saturated fat | 6.18g | 1.41g | 22% |
| Zinc | 4.53mg | 6.72mg | 20% |
| Vitamin E | 1.4mg | 9% | |
| Potassium | 410mg | 150mg | 8% |
| Choline | 40.5mg | 7% | |
| Calcium | 70mg | 10mg | 6% |
| Phosphorus | 277mg | 241mg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 13.86g | 3.76g | 3% |
| Sodium | 0mg | 49mg | 2% |
| Net carbs | 4.26g | 3.76g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.366mg | 0% |
| Threonine | 0.306mg | 1.107mg | 0% |
| Isoleucine | 0.336mg | 1.32mg | 0% |
| Leucine | 0.598mg | 2.319mg | 0% |
| Lysine | 0.287mg | 2.007mg | 0% |
| Methionine | 0.183mg | 0.645mg | 0% |
| Phenylalanine | 0.426mg | 1.274mg | 0% |
| Valine | 0.411mg | 1.607mg | 0% |
| Histidine | 0.262mg | 0.708mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
422%
Minerals Daily Need Coverage Score
149%
161%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 49mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 4.77g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 10)
Which food is cheaper?
Liver is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.