Pecan vs. Steak — In-Depth Nutrition Comparison
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How are pecan and steak different?
- Pecan is higher in copper, vitamin B1, fiber, and magnesium; however, steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
- Daily need coverage for copper for pecan is 124% higher.
Nuts, pecans and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +47% |
| Contains more CopperCopper | +1311.8% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +736.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +791.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +118.8% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 0.896g | 138% |
| Copper | 1.2mg | 0.085mg | 124% |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Fats | 71.97g | 19.02g | 81% |
| Monounsaturated fat | 40.801g | 9.171g | 79% |
| Selenium | 3.8µg | 31.8µg | 51% |
| Vitamin B1 | 0.66mg | 0.074mg | 49% |
| Fiber | 9.6g | 0g | 38% |
| Protein | 9.17g | 24.85g | 31% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B3 | 1.167mg | 5.149mg | 25% |
| Magnesium | 121mg | 23mg | 23% |
| Vitamin B6 | 0.21mg | 0.5mg | 22% |
| Calories | 691kcal | 271kcal | 21% |
| Vitamin B5 | 0.863mg | 17% | |
| Zinc | 4.53mg | 6.34mg | 16% |
| Phosphorus | 277mg | 163mg | 16% |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Saturated fat | 6.18g | 8.443g | 10% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Calcium | 70mg | 12mg | 6% |
| Carbs | 13.86g | 0g | 5% |
| Potassium | 410mg | 279mg | 4% |
| Folate | 22µg | 6µg | 4% |
| Sodium | 0mg | 58mg | 3% |
| Iron | 2.53mg | 2.4mg | 2% |
| Vitamin K | 3.5µg | 1.6µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.093mg | 0.278mg | 0% |
| Threonine | 0.306mg | 1.171mg | 0% |
| Isoleucine | 0.336mg | 1.157mg | 0% |
| Leucine | 0.598mg | 2.142mg | 0% |
| Lysine | 0.287mg | 2.38mg | 0% |
| Methionine | 0.183mg | 0.672mg | 0% |
| Phenylalanine | 0.426mg | 0.997mg | 0% |
| Valine | 0.411mg | 1.242mg | 0% |
| Histidine | 0.262mg | 0.931mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +278.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.1% |
| Contains more ProteinProtein | +171% |
| Contains more WaterWater | +1479.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +344.9% |
| Contains more Poly. FatPolyunsaturated fat | +2312.3% |
