Penne vs. Cherimoya — In-Depth Nutrition Comparison
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How are penne and cherimoya different?
- Penne is richer in phosphorus, zinc, calcium, iron, and monounsaturated fat, while cherimoya is higher in vitamin C.
- Cherimoya covers your daily need for vitamin C, 14% more than penne.
- Penne contains 35 times more sodium than cherimoya. Penne contains 248mg of sodium, while cherimoya contains 7mg.
- Cherimoya has a higher glycemic index (59) than penne (43).
KASHI Three Cheese Penne, frozen, unprepared and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +353.8% |
| Contains more PotassiumPotassium | +135.2% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.1% |
| Contains more FatsFats | +488.2% |
| Contains more OtherOther | +69.2% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin C | 0mg | 12.6mg | 14% |
| Phosphorus | 118mg | 26mg | 13% |
| Vitamin B2 | 0.131mg | 10% | |
| Sodium | 248mg | 7mg | 10% |
| Saturated fat | 2.3g | 0.233g | 9% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Protein | 5.7g | 1.57g | 8% |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Calcium | 89mg | 10mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Iron | 0.8mg | 0.27mg | 7% |
| Folate | 23µg | 6% | |
| Potassium | 122mg | 287mg | 5% |
| Fats | 4g | 0.68g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.644mg | 4% | |
| Manganese | 0.093mg | 4% | |
| Calories | 126kcal | 75kcal | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 1g | 0.055g | 2% |
| Polyunsaturated fat | 0.4g | 0.188g | 1% |
| Fiber | 2.7g | 3g | 1% |
| Net carbs | 14.1g | 14.71g | N/A |
| Carbs | 16.8g | 17.71g | 0% |
| Sugar | 1.9g | 12.87g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 10.97g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 16)
Which food is cheaper?
Penne is cheaper (difference - $3)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 2.067g)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins