Penne vs. Cherimoya — In-Depth Nutrition Comparison
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How are penne and cherimoya different?
- Penne is richer in phosphorus, zinc, calcium, and iron, while cherimoya is higher in vitamin C.
- Cherimoya covers your daily need for vitamin C, 14% more than penne.
- Penne contains 35 times more sodium than cherimoya. Penne contains 248mg of sodium, while cherimoya contains 7mg.
- Cherimoya has a higher glycemic index (59) than penne (43).
KASHI Three Cheese Penne, frozen, unprepared and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +353.8% |
| Contains more PotassiumPotassium | +135.2% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin C | 0mg | 12.6mg | 14% |
| Phosphorus | 118mg | 26mg | 13% |
| Vitamin B2 | 0.131mg | 10% | |
| Sodium | 248mg | 7mg | 10% |
| Saturated fat | 2.3g | 0.233g | 9% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Protein | 5.7g | 1.57g | 8% |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Calcium | 89mg | 10mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Iron | 0.8mg | 0.27mg | 7% |
| Folate | 23µg | 6% | |
| Potassium | 122mg | 287mg | 5% |
| Fats | 4g | 0.68g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.644mg | 4% | |
| Manganese | 0.093mg | 4% | |
| Calories | 126kcal | 75kcal | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 1g | 0.055g | 2% |
| Polyunsaturated fat | 0.4g | 0.188g | 1% |
| Fiber | 2.7g | 3g | 1% |
| Net carbs | 14.1g | 14.71g | N/A |
| Carbs | 16.8g | 17.71g | 0% |
| Sugar | 1.9g | 12.87g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.1% |
| Contains more FatsFats | +488.2% |
| Contains more OtherOther | +69.2% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -89.9% |
