Penne vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between penne and cocktail sauce?
- Penne is higher in phosphorus, zinc, and calcium, yet cocktail sauce is higher in vitamin C, vitamin A, and potassium.
- Cocktail sauce's daily need coverage for sodium is 32% more.
We used KASHI Three Cheese Penne, frozen, unprepared and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +242.3% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains less SodiumSodium | -74.8% |
| Contains more PotassiumPotassium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +319.1% |
| Contains more FatsFats | +281% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +236.4% |
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 248mg | 983mg | 32% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Phosphorus | 118mg | 30mg | 13% |
| Copper | 0.111mg | 12% | |
| Saturated fat | 2.3g | 0g | 10% |
| Protein | 5.7g | 1.36g | 9% |
| Vitamin E | 1.08mg | 7% | |
| Zinc | 1.1mg | 0.38mg | 7% |
| Manganese | 0.148mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Calcium | 89mg | 26mg | 6% |
| Potassium | 122mg | 309mg | 6% |
| Vitamin B3 | 0.82mg | 5% | |
| Fats | 4g | 1.05g | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Vitamin B2 | 0.047mg | 4% | |
| Folate | 17µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 28.22g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Monounsaturated fat | 1g | 0g | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Calories | 126kcal | 124kcal | 0% |
| Net carbs | 14.1g | 26.42g | N/A |
| Iron | 0.8mg | 0.83mg | 0% |
| Sugar | 1.9g | 11.83g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 9.93g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 735mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 2.3g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.