Penne vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Summary of differences between penne and cookie Crisp Cereal
- Penne has less iron, zinc, vitamin A, calcium, vitamin D, vitamin C, fiber, and phosphorus than cookie Crisp Cereal.
- Cookie Crisp Cereal covers your daily need for iron, 206% more than penne.
- Penne has 3 times more saturated fat than cookie Crisp Cereal. While penne has 2.3g of saturated fat, cookie Crisp Cereal has only 0.8g.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.7% |
| Contains more CalciumCalcium | +332.6% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +2062.5% |
| Contains more ZincZinc | +1209.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 242% | |
| Iron | 0.8mg | 17.3mg | 206% |
| Vitamin B6 | 1.923mg | 148% | |
| Vitamin B2 | 1.6mg | 123% | |
| Zinc | 1.1mg | 14.4mg | 121% |
| Vitamin B3 | 19.2mg | 120% | |
| Vitamin B1 | 1.4mg | 117% | |
| Folate | 385µg | 96% | |
| Vitamin A | 546µg | 61% | |
| Calcium | 89mg | 385mg | 30% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Copper | 0.213mg | 24% | |
| Carbs | 16.8g | 84.5g | 23% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Vitamin D | 0IU | 154IU | 19% |
| Manganese | 0.353mg | 15% | |
| Selenium | 7.3µg | 13% | |
| Calories | 126kcal | 380kcal | 13% |
| Fiber | 2.7g | 5.1g | 10% |
| Sodium | 248mg | 457mg | 9% |
| Polyunsaturated fat | 0.4g | 1.7g | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Saturated fat | 2.3g | 0.8g | 7% |
| Phosphorus | 118mg | 154mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 122mg | 231mg | 3% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 1g | 1.4g | 1% |
| Protein | 5.7g | 5.2g | 1% |
| Fats | 4g | 4.4g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 14.1g | 79.4g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Sugar | 1.9g | 34.8g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +3047.8% |
| Contains more CarbsCarbs | +403% |
| Contains more OtherOther | +227.3% |
~equal in
Protein
~5.2g
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
