Penne vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Summary of differences between Penne and Cookie Crisp Cereal
- Penne has less Iron, Zinc, Calcium, Vitamin D, Vitamin C, Fiber, and Phosphorus than Cookie Crisp Cereal.
- Cookie Crisp Cereal covers your daily need of Iron 206% more than Penne.
- Penne has 3 times more Saturated Fat than Cookie Crisp Cereal. While Penne has 2.3g of Saturated Fat, Cookie Crisp Cereal has only 0.8g.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.7% |
| Contains more CalciumCalcium | +332.6% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +2062.5% |
| Contains more ZincZinc | +1209.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +3047.8% |
| Contains more CarbsCarbs | +403% |
| Contains more OtherOther | +227.3% |
~equal in
Protein
~5.2g
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated Fat | -65.2% |
| Contains more Mono. FatMonounsaturated Fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 126kcal | 380kcal |
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| Protein | 5.7g | 5.2g |
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| Fats | 4g | 4.4g |
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| Vitamin C | 0mg | 23.1mg |
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| Net carbs | 14.1g | 79.4g |
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| Carbs | 16.8g | 84.5g |
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| Cholesterol | 12mg | 0mg |
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| Vitamin D | 0IU | 154IU |
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| Magnesium | 30mg | 31mg |
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| Calcium | 89mg | 385mg |
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| Potassium | 122mg | 231mg |
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| Iron | 0.8mg | 17.3mg |
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| Sugar | 1.9g | 34.8g |
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| Fiber | 2.7g | 5.1g |
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| Copper | 0.213mg |
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| Zinc | 1.1mg | 14.4mg |
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| Phosphorus | 118mg | 154mg |
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| Sodium | 248mg | 457mg |
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| Vitamin A | 0IU | 1923IU |
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| Vitamin A | 546µg |
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| Vitamin E | 0.57mg |
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| Vitamin D | 0µg | 3.8µg |
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| Manganese | 0.353mg |
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| Selenium | 7.3µg |
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| Vitamin B1 | 1.4mg |
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| Vitamin B2 | 1.6mg |
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| Vitamin B3 | 19.2mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 1.923mg |
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| Vitamin B12 | 5.8µg |
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| Vitamin K | 1.5µg |
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| Folate | 385µg |
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| Trans Fat | 0.2g | 0g |
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| Choline | 12.8mg |
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| Saturated Fat | 2.3g | 0.8g |
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| Monounsaturated Fat | 1g | 1.4g |
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| Polyunsaturated fat | 0.4g | 1.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
222%
Minerals Daily Need Coverage Score
20%
148%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 32.9g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 209mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.5g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)