Penne vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between penne and cutlet
- Penne has more phosphorus, calcium, magnesium, and monounsaturated fat; however, cutlet has more iron and fiber.
- Cutlet's daily need coverage for iron is 11% more.
- Penne has 10 times more magnesium than cutlet. Penne has 30mg of magnesium, while cutlet has 3mg.
- Cutlet is lower in sugar.
- Penne has a higher glycemic index than cutlet.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains less SodiumSodium | -33.2% |
| Contains more IronIron | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Vitamin B6 | 0.5mg | 38% | |
| Protein | 5.7g | 23.29g | 35% |
| Iron | 0.8mg | 1.7mg | 11% |
| Saturated fat | 2.3g | 0.3g | 9% |
| Phosphorus | 118mg | 56mg | 9% |
| Calcium | 89mg | 22mg | 7% |
| Fiber | 2.7g | 4.5g | 7% |
| Magnesium | 30mg | 3mg | 6% |
| Sodium | 248mg | 371mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Fats | 4g | 1.5g | 4% |
| Carbs | 16.8g | 7.3g | 3% |
| Polyunsaturated fat | 0.4g | 0.8g | 3% |
| Monounsaturated fat | 1g | 0.2g | 2% |
| Folate | 2µg | 1% | |
| Zinc | 1.1mg | 1mg | 1% |
| Potassium | 122mg | 105mg | 1% |
| Calories | 126kcal | 117kcal | 0% |
| Net carbs | 14.1g | 2.8g | N/A |
| Sugar | 1.9g | 0.2g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +130.1% |
| Contains more ProteinProtein | +308.6% |
| Contains more OtherOther | +10.9% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
