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  6. Penne vs. Cutlet

Penne vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between Penne and Cutlet

  • Penne has more Phosphorus, Calcium, Magnesium, and Monounsaturated Fat, however, Cutlet has more Iron, and Fiber.
  • Cutlet's daily need coverage for Iron is 11% more.
  • Penne has 10 times more Magnesium than Cutlet. Penne has 30mg of Magnesium, while Cutlet has 3mg.
  • Cutlet is lower in Sugar.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Penne vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +304.5%
Contains more PotassiumPotassium +16.2%
Contains more PhosphorusPhosphorus +110.7%
Contains less SodiumSodium -33.2%
Contains more IronIron +112.5%
~equal in Copper ~mg
~equal in Zinc ~1mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +166.7%
Contains more CarbsCarbs +130.1%
Contains more ProteinProtein +308.6%
Contains more OtherOther +10.9%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated Fat: Sat. Fat 0.3 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated Fat +400%
Contains less Sat. FatSaturated Fat -87%
Contains more Poly. FatPolyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Cutlet
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Penne Cutlet Opinion
Calories 126kcal 117kcal Penne
Protein 5.7g 23.29g Cutlet
Fats 4g 1.5g Penne
Net carbs 14.1g 2.8g Penne
Carbs 16.8g 7.3g Penne
Cholesterol 12mg 0mg Cutlet
Magnesium 30mg 3mg Penne
Calcium 89mg 22mg Penne
Potassium 122mg 105mg Penne
Iron 0.8mg 1.7mg Cutlet
Sugar 1.9g 0.2g Cutlet
Fiber 2.7g 4.5g Cutlet
Zinc 1.1mg 1mg Penne
Phosphorus 118mg 56mg Penne
Sodium 248mg 371mg Penne
Vitamin E 18.09mg Cutlet
Vitamin B1 0.05mg Cutlet
Vitamin B2 1.33mg Cutlet
Vitamin B3 26.29mg Cutlet
Vitamin B6 0.5mg Cutlet
Folate 2µg Cutlet
Trans Fat 0.2g 0g Cutlet
Saturated Fat 2.3g 0.3g Cutlet
Monounsaturated Fat 1g 0.2g Penne
Polyunsaturated fat 0.4g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
99%
Cutlet
Minerals Daily Need Coverage Score
20%
Penne
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Penne
Penne is relatively richer in minerals
Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 2g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.