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  6. Penne vs. Dulce de Leche

Penne vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between penne and dulce de Leche

  • Penne has more fiber and iron, while dulce de Leche has more calcium, phosphorus, potassium, and vitamin A.
  • Dulce de Leche's daily need coverage for calcium is 16% higher.
  • The amount of sodium in dulce de Leche is lower.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Dulce de Leche.

Infographic

Penne vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +370.6%
Contains more ZincZinc +39.2%
Contains more CalciumCalcium +182%
Contains more PotassiumPotassium +186.9%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Penne Dulce de Leche DV% diff.
Vitamin B2 0.405mg 31%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Calcium 89mg 251mg 16%
Vitamin B12 0.31µg 13%
Carbs 16.8g 55.35g 13%
Phosphorus 118mg 193mg 11%
Fiber 2.7g 0g 11%
Saturated fat 2.3g 4.534g 10%
Calories 126kcal 315kcal 9%
Iron 0.8mg 0.17mg 8%
Vitamin A 74µg 8%
Potassium 122mg 350mg 7%
Cholesterol 12mg 29mg 6%
Sodium 248mg 129mg 5%
Selenium 2.7µg 5%
Fats 4g 7.35g 5%
Zinc 1.1mg 0.79mg 3%
Vitamin C 0mg 2.6mg 3%
Monounsaturated fat 1g 2.143g 3%
Folate 11µg 3%
Protein 5.7g 6.84g 2%
Magnesium 30mg 22mg 2%
Vitamin E 0.2mg 1%
Vitamin B1 0.016mg 1%
Vitamin B3 0.21mg 1%
Vitamin D 0IU 6IU 1%
Vitamin B6 0.016mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 14.1g 55.35g N/A
Sugar 1.9g 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.2g 0.364g N/A
Polyunsaturated fat 0.4g 0.375g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +152.2%
Contains more ProteinProtein +20%
Contains more FatsFats +83.8%
Contains more CarbsCarbs +229.5%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +114.3%
~equal in Polyunsaturated fat ~0.375g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.