Penne vs. Eggnog — In-Depth Nutrition Comparison
Compare
Summary of differences between penne and eggnog
- Penne has more fiber, iron, and zinc; however, eggnog is higher in vitamin D.
- Eggnog covers your daily need for cholesterol, 16% more than penne.
- Eggnog has less sodium.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +139.1% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +35.2% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 19% | |
| Cholesterol | 12mg | 59mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Fiber | 2.7g | 0g | 11% |
| Choline | 52.2mg | 9% | |
| Sodium | 248mg | 54mg | 8% |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Iron | 0.8mg | 0.2mg | 8% |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 0IU | 49IU | 6% |
| Zinc | 1.1mg | 0.46mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 89mg | 130mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Carbs | 16.8g | 8.05g | 3% |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Protein | 5.7g | 4.55g | 2% |
| Calories | 126kcal | 88kcal | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 122mg | 165mg | 1% |
| Polyunsaturated fat | 0.4g | 0.198g | 1% |
| Monounsaturated fat | 1g | 1.302g | 1% |
| Saturated fat | 2.3g | 2.591g | 1% |
| Copper | 0.013mg | 1% | |
| Vitamin B3 | 0.105mg | 1% | |
| Phosphorus | 118mg | 109mg | 1% |
| Fats | 4g | 4.19g | 0% |
| Net carbs | 14.1g | 8.05g | N/A |
| Sugar | 1.9g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +64.2% |
| Contains more WaterWater | +14% |
~equal in
Fats
~4.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
