Penne vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between penne and eggnog
- Penne has more fiber, iron, and zinc; however, eggnog is higher in vitamin D.
- Eggnog covers your daily need for cholesterol, 16% more than penne.
- Eggnog has less sodium.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +139.1% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +35.2% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +64.2% |
| Contains more WaterWater | +14% |
~equal in
Fats
~4.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.45µg | 19% | |
| Cholesterol | 12mg | 59mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Fiber | 2.7g | 0g | 11% |
| Choline | 52.2mg | 9% | |
| Sodium | 248mg | 54mg | 8% |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Iron | 0.8mg | 0.2mg | 8% |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 0IU | 49IU | 6% |
| Zinc | 1.1mg | 0.46mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 89mg | 130mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Carbs | 16.8g | 8.05g | 3% |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Protein | 5.7g | 4.55g | 2% |
| Calories | 126kcal | 88kcal | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 122mg | 165mg | 1% |
| Polyunsaturated fat | 0.4g | 0.198g | 1% |
| Monounsaturated fat | 1g | 1.302g | 1% |
| Saturated fat | 2.3g | 2.591g | 1% |
| Copper | 0.013mg | 1% | |
| Vitamin B3 | 0.105mg | 1% | |
| Phosphorus | 118mg | 109mg | 1% |
| Fats | 4g | 4.19g | 0% |
| Net carbs | 14.1g | 8.05g | N/A |
| Sugar | 1.9g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 6.15g)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 0.291g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 12)
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 194mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.