Penne vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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The main differences between penne and kellogg's Rice Krispie Treats
- Penne is richer in fiber, phosphorus, and calcium, yet kellogg's Rice Krispie Treats are richer in iron, vitamin A, vitamin C, and vitamin D.
- Daily need coverage for iron for kellogg's Rice Krispie Treats is 65% higher.
- Penne contains 9 times more calcium than kellogg's Rice Krispie Treats. Penne contains 89mg of calcium, while kellogg's Rice Krispie Treats contain 10mg.
- Kellogg's Rice Krispie Treats contain less saturated fat.
- Penne has a lower glycemic index than kellogg's Rice Krispie Treats.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains less SodiumSodium | -56.3% |
| Contains more IronIron | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.66mg | 128% | |
| Vitamin B2 | 1.41mg | 108% | |
| Vitamin B3 | 16.7mg | 104% | |
| Vitamin B1 | 1.25mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 0.8mg | 6mg | 65% |
| Vitamin A | 500µg | 56% | |
| Carbs | 16.8g | 85.59g | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Sodium | 248mg | 567mg | 14% |
| Calories | 126kcal | 395kcal | 13% |
| Copper | 0.107mg | 12% | |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.7g | 0.4g | 9% |
| Calcium | 89mg | 10mg | 8% |
| Phosphorus | 118mg | 62mg | 8% |
| Saturated fat | 2.3g | 0.89g | 6% |
| Cholesterol | 12mg | 1mg | 4% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Protein | 5.7g | 4.3g | 3% |
| Magnesium | 30mg | 21mg | 2% |
| Potassium | 122mg | 51mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Monounsaturated fat | 1g | 1.2g | 1% |
| Polyunsaturated fat | 0.4g | 0.2g | 1% |
| Fats | 4g | 4.19g | 0% |
| Net carbs | 14.1g | 85.19g | N/A |
| Sugar | 1.9g | 29.6g | N/A |
| Trans fat | 0.2g | 1.6g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +1968.6% |
| Contains more CarbsCarbs | +409.5% |
| Contains more OtherOther | +120% |
~equal in
Fats
~4.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +20% |
