Penne vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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The main differences between penne and kellogg's Rice Krispie Treats
- Penne is richer in fiber, phosphorus, and calcium, yet kellogg's Rice Krispie Treats are richer in iron, vitamin C, and vitamin D.
- Daily need coverage for iron for kellogg's Rice Krispie Treats is 65% higher.
- Penne contains 9 times more calcium than kellogg's Rice Krispie Treats. Penne contains 89mg of calcium, while kellogg's Rice Krispie Treats contain 10mg.
- Kellogg's Rice Krispie Treats contain less saturated fat.
- Penne has a lower glycemic index than kellogg's Rice Krispie Treats.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains less SodiumSodium | -56.3% |
| Contains more IronIron | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +1968.6% |
| Contains more CarbsCarbs | +409.5% |
| Contains more OtherOther | +120% |
~equal in
Fats
~4.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.66mg | 128% | |
| Vitamin B2 | 1.41mg | 108% | |
| Vitamin B3 | 16.7mg | 104% | |
| Vitamin B1 | 1.25mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 0.8mg | 6mg | 65% |
| Vitamin A | 500µg | 56% | |
| Carbs | 16.8g | 85.59g | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Sodium | 248mg | 567mg | 14% |
| Calories | 126kcal | 395kcal | 13% |
| Copper | 0.107mg | 12% | |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.7g | 0.4g | 9% |
| Calcium | 89mg | 10mg | 8% |
| Phosphorus | 118mg | 62mg | 8% |
| Saturated fat | 2.3g | 0.89g | 6% |
| Cholesterol | 12mg | 1mg | 4% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Protein | 5.7g | 4.3g | 3% |
| Magnesium | 30mg | 21mg | 2% |
| Potassium | 122mg | 51mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Monounsaturated fat | 1g | 1.2g | 1% |
| Polyunsaturated fat | 0.4g | 0.2g | 1% |
| Fats | 4g | 4.19g | 0% |
| Net carbs | 14.1g | 85.19g | N/A |
| Sugar | 1.9g | 29.6g | N/A |
| Trans fat | 0.2g | 1.6g | N/A |
| Choline | 2.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
193%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 27.7g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 1.41g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.