Penne vs. Mousse — In-Depth Nutrition Comparison
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How are penne and mousse different?
- Penne is richer in fiber, while mousse is higher in vitamin A and monounsaturated fat.
- Mousse covers your daily need for cholesterol, 43% more than penne.
- Penne contains 7 times more sodium than mousse. Penne contains 248mg of sodium, while mousse contains 38mg.
KASHI Three Cheese Penne, frozen, unprepared and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +71.9% |
| Contains more PotassiumPotassium | +17.2% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 140mg | 43% |
| Saturated fat | 2.3g | 9.151g | 31% |
| Vitamin B12 | 0.47µg | 20% | |
| Fats | 4g | 16g | 18% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Monounsaturated fat | 1g | 5.027g | 10% |
| Sodium | 248mg | 38mg | 9% |
| Fiber | 2.7g | 0.6g | 8% |
| Copper | 0.075mg | 8% | |
| Calories | 126kcal | 225kcal | 5% |
| Folate | 15µg | 4% | |
| Zinc | 1.1mg | 0.64mg | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Polyunsaturated fat | 0.4g | 0.879g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Protein | 5.7g | 4.14g | 3% |
| Iron | 0.8mg | 0.55mg | 3% |
| Caffeine | 7mg | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Calcium | 89mg | 96mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 122mg | 143mg | 1% |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 16.8g | 16.07g | 0% |
| Net carbs | 14.1g | 15.47g | N/A |
| Sugar | 1.9g | 14.81g | N/A |
| Phosphorus | 118mg | 117mg | 0% |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +29.4% |
| Contains more FatsFats | +300% |
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +402.7% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
