Penne vs. Salisbury steak — In-Depth Nutrition Comparison
Compare
What are the differences between penne and salisbury steak?
- Penne is higher in fiber, yet salisbury steak is higher in monounsaturated fat and polyunsaturated fat.
- Salisbury steak's daily need coverage for sodium is 11% more.
- Penne has 3 times more fiber than salisbury steak. While penne has 2.7g of fiber, salisbury steak has only 1g.
- The amount of saturated fat in penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Salisbury steak with gravy, frozen types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +89.4% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -51.3% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.41µg | 17% | |
| Selenium | 7.5µg | 14% | |
| Sodium | 248mg | 509mg | 11% |
| Fats | 4g | 10.47g | 10% |
| Vitamin B6 | 0.131mg | 10% | |
| Copper | 0.083mg | 9% | |
| Monounsaturated fat | 1g | 4.798g | 9% |
| Vitamin B2 | 0.118mg | 9% | |
| Choline | 46.8mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Saturated fat | 2.3g | 3.982g | 8% |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 0.4g | 1.483g | 7% |
| Cholesterol | 12mg | 33mg | 7% |
| Fiber | 2.7g | 1g | 7% |
| Vitamin B1 | 0.059mg | 5% | |
| Calcium | 89mg | 47mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 13µg | 3% | |
| Zinc | 1.1mg | 0.75mg | 3% |
| Protein | 5.7g | 6.98g | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Carbs | 16.8g | 6.78g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Iron | 0.8mg | 0.95mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 126kcal | 149kcal | 1% |
| Phosphorus | 118mg | 127mg | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 122mg | 144mg | 1% |
| Net carbs | 14.1g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.9g | 0.26g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0.284g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +147.8% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +161.8% |
| Contains more OtherOther | +43.6% |
~equal in
Water
~74.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +379.8% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
