Penne vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the differences between penne and salisbury steak?
- Penne is higher in fiber, yet salisbury steak is higher in monounsaturated fat and polyunsaturated fat.
- Salisbury steak's daily need coverage for sodium is 11% more.
- Penne has 3 times more fiber than salisbury steak. While penne has 2.7g of fiber, salisbury steak has only 1g.
- The amount of saturated fat in penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Salisbury steak with gravy, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +89.4% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -51.3% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +147.8% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +161.8% |
| Contains more OtherOther | +43.6% |
~equal in
Water
~74.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +379.8% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.41µg | 17% | |
| Selenium | 7.5µg | 14% | |
| Sodium | 248mg | 509mg | 11% |
| Fats | 4g | 10.47g | 10% |
| Vitamin B6 | 0.131mg | 10% | |
| Copper | 0.083mg | 9% | |
| Monounsaturated fat | 1g | 4.798g | 9% |
| Vitamin B2 | 0.118mg | 9% | |
| Choline | 46.8mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Saturated fat | 2.3g | 3.982g | 8% |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 0.4g | 1.483g | 7% |
| Cholesterol | 12mg | 33mg | 7% |
| Fiber | 2.7g | 1g | 7% |
| Vitamin B1 | 0.059mg | 5% | |
| Calcium | 89mg | 47mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 13µg | 3% | |
| Zinc | 1.1mg | 0.75mg | 3% |
| Protein | 5.7g | 6.98g | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Carbs | 16.8g | 6.78g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Iron | 0.8mg | 0.95mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 126kcal | 149kcal | 1% |
| Phosphorus | 118mg | 127mg | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 122mg | 144mg | 1% |
| Net carbs | 14.1g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.9g | 0.26g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0.284g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 1.682g)
Which food is cheaper?
?
The foods are relatively equal in price ($)