Penne vs. Wine — In-Depth Nutrition Comparison
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Significant differences between penne and wine
- The amount of phosphorus, fiber, zinc, calcium, iron, and monounsaturated fat in penne is higher than in wine.
- Penne covers your daily phosphorus needs 14% more than wine.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of wine is 0.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +116.2% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +517.6% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +866.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 118mg | 20mg | 14% |
| Sodium | 248mg | 5mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 5.7g | 0.07g | 11% |
| Saturated fat | 2.3g | 0g | 10% |
| Zinc | 1.1mg | 0.13mg | 9% |
| Calcium | 89mg | 8mg | 8% |
| Fats | 4g | 0g | 6% |
| Carbs | 16.8g | 2.72g | 5% |
| Magnesium | 30mg | 11mg | 5% |
| Iron | 0.8mg | 0.37mg | 5% |
| Manganese | 0.124mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1g | 0g | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Calories | 126kcal | 83kcal | 2% |
| Vitamin B2 | 0.023mg | 2% | |
| Copper | 0.007mg | 1% | |
| Vitamin B3 | 0.166mg | 1% | |
| Vitamin B5 | 0.037mg | 1% | |
| Choline | 5mg | 1% | |
| Potassium | 122mg | 99mg | 1% |
| Net carbs | 14.1g | 2.72g | N/A |
| Sugar | 1.9g | 0.79g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is lower in Cholesterol?
Wine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 2.3g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Wine is relatively richer in vitamins
Which food is cheaper?
Penne is cheaper (difference - $1)
Which food is richer in minerals?
Penne is relatively richer in minerals