Penne vs. Wine — In-Depth Nutrition Comparison
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Significant differences between penne and wine
- The amount of phosphorus, fiber, zinc, calcium, iron, and monounsaturated fat in penne is higher than in wine.
- Penne covers your daily phosphorus needs 14% more than wine.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of wine is 0.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +116.2% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 20mg | 14% |
| Sodium | 248mg | 5mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 5.7g | 0.07g | 11% |
| Saturated fat | 2.3g | 0g | 10% |
| Zinc | 1.1mg | 0.13mg | 9% |
| Calcium | 89mg | 8mg | 8% |
| Fats | 4g | 0g | 6% |
| Carbs | 16.8g | 2.72g | 5% |
| Magnesium | 30mg | 11mg | 5% |
| Iron | 0.8mg | 0.37mg | 5% |
| Manganese | 0.124mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1g | 0g | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Calories | 126kcal | 83kcal | 2% |
| Vitamin B2 | 0.023mg | 2% | |
| Copper | 0.007mg | 1% | |
| Vitamin B3 | 0.166mg | 1% | |
| Vitamin B5 | 0.037mg | 1% | |
| Choline | 5mg | 1% | |
| Potassium | 122mg | 99mg | 1% |
| Net carbs | 14.1g | 2.72g | N/A |
| Sugar | 1.9g | 0.79g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +517.6% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +866.4% |
