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  6. Pepperoni vs. Almond butter

Pepperoni vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between pepperoni and almond butter

  • Pepperoni has more vitamin B12 and selenium; however, almond butter has more vitamin E, copper, magnesium, vitamin B2, phosphorus, and manganese.
  • Almond butter's daily need coverage for vitamin E is 155% more.
  • Almond butter is lower in sodium.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Nuts, almond butter, plain, without salt added.

Infographic

Pepperoni vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1108.3%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +1726.3%
Contains more PotassiumPotassium +173%
Contains more IronIron +162.4%
Contains more CopperCopper +926.4%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +221.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +561%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +251.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2250.5%
Contains more Vitamin B2Vitamin B2 +265.4%
Contains more FolateFolate +960%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~52.1mg

All nutrients comparison - raw data values

Nutrient Pepperoni Almond butter DV% diff.
Vitamin E 1.03mg 24.21mg 155%
Copper 0.091mg 0.934mg 94%
Sodium 1582mg 7mg 68%
Magnesium 18mg 279mg 62%
Saturated fat 17.708g 4.152g 62%
Polyunsaturated fat 4.458g 13.613g 61%
Vitamin B12 1.3µg 0µg 54%
Vitamin B2 0.257mg 0.939mg 52%
Phosphorus 158mg 508mg 50%
Selenium 29µg 2.4µg 48%
Manganese 1.074mg 2.131mg 46%
Fiber 0g 10.3g 41%
Calcium 19mg 347mg 33%
Cholesterol 97mg 0mg 32%
Monounsaturated fat 20.77g 32.445g 29%
Iron 1.33mg 3.49mg 27%
Vitamin B6 0.362mg 0.103mg 20%
Vitamin B1 0.271mg 0.041mg 19%
Potassium 274mg 748mg 14%
Fats 46.28g 55.5g 14%
Folate 5µg 53µg 12%
Vitamin B5 0.93mg 0.318mg 12%
Vitamin B3 4.987mg 3.155mg 11%
Zinc 2.44mg 3.29mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Calories 504kcal 614kcal 6%
Carbs 1.18g 18.82g 6%
Vitamin K 5.8µg 0µg 5%
Protein 19.25g 20.96g 3%
Net carbs 1.18g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Trans fat 1.527g N/A
Choline 51.2mg 52.1mg 0%
Tryptophan 0.23mg 0.159mg 0%
Threonine 0.869mg 0.555mg 0%
Isoleucine 0.901mg 0.813mg 0%
Leucine 1.575mg 1.483mg 0%
Lysine 1.652mg 0.612mg 0%
Methionine 0.511mg 0.122mg 0%
Phenylalanine 0.778mg 1.149mg 0%
Valine 0.987mg 0.937mg 0%
Histidine 0.688mg 0.55mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +1640.9%
Contains more OtherOther +53.9%
Contains more FatsFats +19.9%
Contains more CarbsCarbs +1494.9%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +56.2%
Contains more Poly. FatPolyunsaturated fat +205.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.