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  6. Pepperoni vs. Apple strudel

Pepperoni vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between pepperoni and apple strudel

  • Apple strudel contains less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1 than pepperoni.
  • Pepperoni's daily need coverage for saturated fat is 78% higher.
  • Apple strudel contains 16 times less cholesterol than pepperoni. Pepperoni contains 97mg of cholesterol, while apple strudel contains 6mg.
  • Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Strudel, apple.

Infographic

Pepperoni vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +216.7%
Contains more CopperCopper +203.3%
Contains more ZincZinc +1184.2%
Contains more PhosphorusPhosphorus +378.8%
Contains more ManganeseManganese +465.3%
Contains more SeleniumSelenium +375.4%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +577.5%
Contains more Vitamin B2Vitamin B2 +928%
Contains more Vitamin B3Vitamin B3 +1411.2%
Contains more Vitamin B5Vitamin B5 +244.4%
Contains more Vitamin B6Vitamin B6 +687%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +194.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.9%
Contains more FolateFolate +460%

All nutrients comparison - raw data values

Nutrient Pepperoni Apple strudel DV% diff.
Saturated fat 17.708g 2.044g 71%
Sodium 1582mg 135mg 63%
Fats 46.28g 11.2g 54%
Vitamin B12 1.3µg 0.22µg 45%
Monounsaturated fat 20.77g 3.267g 44%
Selenium 29µg 6.1µg 42%
Manganese 1.074mg 0.19mg 38%
Protein 19.25g 3.3g 32%
Cholesterol 97mg 6mg 30%
Vitamin B3 4.987mg 0.33mg 29%
Vitamin B6 0.362mg 0.046mg 24%
Zinc 2.44mg 0.19mg 20%
Vitamin B1 0.271mg 0.04mg 19%
Vitamin B2 0.257mg 0.025mg 18%
Phosphorus 158mg 33mg 18%
Vitamin B5 0.93mg 0.27mg 13%
Carbs 1.18g 41.1g 13%
Calories 504kcal 274kcal 12%
Iron 1.33mg 0.42mg 11%
Fiber 0g 2.2g 9%
Vitamin D 1.3µg 0µg 7%
Copper 0.091mg 0.03mg 7%
Lysine 1.652mg 153mg 7%
Vitamin D 52IU 0IU 7%
Folate 5µg 28µg 6%
Polyunsaturated fat 4.458g 5.315g 6%
Choline 51.2mg 17.4mg 6%
Potassium 274mg 149mg 4%
Vitamin E 1.03mg 1.42mg 3%
Vitamin C 0mg 1.7mg 2%
Magnesium 18mg 9mg 2%
Vitamin K 5.8µg 2.9µg 2%
Vitamin A 0µg 6µg 1%
Net carbs 1.18g 38.9g N/A
Calcium 19mg 15mg 0%
Sugar 0g 25.75g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.039mg 0%
Threonine 0.869mg 0.119mg 0%
Isoleucine 0.901mg 0.147mg 0%
Leucine 1.575mg 0.257mg 0%
Methionine 0.511mg 0.067mg 0%
Phenylalanine 0.778mg 0.151mg 0%
Valine 0.987mg 0.164mg 0%
Histidine 0.688mg 0.076mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +313.2%
Contains more OtherOther +426.7%
Contains more CarbsCarbs +3383.1%
Contains more WaterWater +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +535.8%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.