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  6. Pepperoni vs. Beef noodle soup

Pepperoni vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and beef noodle soup?

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and phosphorus than beef noodle soup.
  • Pepperoni's daily need coverage for saturated fat is 86% higher.
  • Beef noodle soup has 49 times less cholesterol than pepperoni. Pepperoni has 97mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index (42) than pepperoni (28).

We used Pepperoni, beef, and pork, sliced and Soup, beef, noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Pepperoni vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +585%
Contains more IronIron +202.3%
Contains more CopperCopper +51.7%
Contains more ZincZinc +293.5%
Contains more PhosphorusPhosphorus +731.6%
Contains more ManganeseManganese +885.3%
Contains more SeleniumSelenium +866.7%
Contains less SodiumSodium -79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +867.9%
Contains more Vitamin B2Vitamin B2 +970.8%
Contains more Vitamin B3Vitamin B3 +1073.4%
Contains more Vitamin B5Vitamin B5 +1062.5%
Contains more Vitamin B6Vitamin B6 +2313.3%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +631.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Pepperoni Beef noodle soup DV% diff.
Saturated fat 17.708g 0.455g 78%
Fats 46.28g 1.23g 69%
Sodium 1582mg 325mg 55%
Monounsaturated fat 20.77g 0.495g 51%
Vitamin B12 1.3µg 0.08µg 51%
Selenium 29µg 3µg 47%
Manganese 1.074mg 0.109mg 42%
Protein 19.25g 1.93g 35%
Cholesterol 97mg 2mg 32%
Vitamin B3 4.987mg 0.425mg 29%
Polyunsaturated fat 4.458g 0.195g 28%
Vitamin B6 0.362mg 0.015mg 27%
Calories 504kcal 34kcal 24%
Vitamin B1 0.271mg 0.028mg 20%
Phosphorus 158mg 19mg 20%
Vitamin B2 0.257mg 0.024mg 18%
Zinc 2.44mg 0.62mg 17%
Vitamin B5 0.93mg 0.08mg 17%
Iron 1.33mg 0.44mg 11%
Choline 51.2mg 7mg 8%
Vitamin D 1.3µg 0µg 7%
Potassium 274mg 40mg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 0.8µg 4%
Vitamin E 1.03mg 0.5mg 4%
Magnesium 18mg 3mg 4%
Copper 0.091mg 0.06mg 3%
Fiber 0g 0.3g 1%
Folate 5µg 8µg 1%
Carbs 1.18g 3.58g 1%
Calcium 19mg 8mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.18g 3.28g N/A
Sugar 0g 1.03g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +897.4%
Contains more FatsFats +3662.6%
Contains more OtherOther +330.9%
Contains more CarbsCarbs +203.4%
Contains more WaterWater +222.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +4096%
Contains more Poly. FatPolyunsaturated fat +2186.2%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.