Pepperoni vs Beef tenderloin - In-Depth Nutrition Comparison
What are the main differences between Pepperoni and Beef tenderloin?
- Pepperoni is richer in Manganese, Vitamin B1, Vitamin B5, Vitamin B3, and Selenium, while Beef tenderloin is higher in Vitamin B12, Iron, and Zinc.
- Pepperoni's daily need coverage for Sodium is 66% higher.
- Beef tenderloin has 77 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Beef tenderloin has 0.014mg.
- Beef tenderloin is lower in Sodium.
We used Pepperoni, beef and pork, sliced and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Comparison summary table
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|