Pepperoni vs. Bratwurst — In-Depth Nutrition Comparison

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How are pepperoni and bratwurst different?

Pepperoni is higher in manganese, selenium, vitamin B6, and vitamin B3; however, bratwurst is richer in vitamin B12 and vitamin B1.
Daily need coverage for saturated fat for pepperoni is 58% higher.
Pepperoni contains 26 times more manganese than bratwurst. While pepperoni contains 1.074mg of manganese, bratwurst contains only 0.041mg.
Bratwurst has less saturated fat.

Pepperoni, beef, and pork, sliced and Bratwurst, beef, and pork, smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Bratwurst

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+171.4%
Contains more IronIron	+33%
Contains more CopperCopper	+13.8%
Contains more PhosphorusPhosphorus	+21.5%
Contains more ManganeseManganese	+2519.5%
Contains more SeleniumSelenium	+105.7%

Contains less SodiumSodium

-46.4%

~equal in Potassium ~283mg

~equal in Zinc ~2.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Bratwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+20.7%
Contains more Vitamin B3Vitamin B3	+60.4%
Contains more Vitamin B5Vitamin B5	+34.8%
Contains more Vitamin B6Vitamin B6	+81%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+40.2%
Contains more Vitamin B12Vitamin B12	+105.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	2.67µg	57%
Saturated fat	17.708g	6.08g	53%
Manganese	1.074mg	0.041mg	45%
Sodium	1582mg	848mg	32%
Monounsaturated fat	20.77g	8g	32%
Fats	46.28g	26.34g	31%
Selenium	29µg	14.1µg	27%
Polyunsaturated fat	4.458g	1.58g	19%
Protein	19.25g	12.2g	14%
Vitamin B3	4.987mg	3.11mg	12%
Vitamin B6	0.362mg	0.2mg	12%
Calories	504kcal	297kcal	10%
Vitamin B1	0.271mg	0.38mg	9%
Choline	51.2mg		9%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Vitamin E	1.03mg		7%
Cholesterol	97mg	78mg	6%
Vitamin B5	0.93mg	0.69mg	5%
Vitamin K	5.8µg		5%
Iron	1.33mg	1mg	4%
Phosphorus	158mg	130mg	4%
Vitamin B2	0.257mg	0.213mg	3%
Magnesium	18mg	15mg	1%
Calcium	19mg	7mg	1%
Copper	0.091mg	0.08mg	1%
Protein per 100 calories	3.8g	4.1g	N/A
Calories per 10 g protein	262kcal	243kcal	N/A
Weight per 100 calories	20g	34g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	1.18g	2g	N/A
Carbs	1.18g	2g	0%
Potassium	274mg	283mg	0%
Zinc	2.44mg	2.47mg	0%
Folate	5µg	4µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.107mg	0%
Threonine	0.869mg	0.465mg	0%
Isoleucine	0.901mg	0.485mg	0%
Leucine	1.575mg	0.81mg	0%
Lysine	1.652mg	0.903mg	0%
Methionine	0.511mg	0.364mg	0%
Phenylalanine	0.778mg	0.405mg	0%
Valine	0.987mg	0.464mg	0%
Histidine	0.688mg	0.395mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A