Pepperoni vs. Bratwurst — In-Depth Nutrition Comparison
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How are pepperoni and bratwurst different?
- Pepperoni is higher in manganese, selenium, vitamin B6, and vitamin B3; however, bratwurst is richer in vitamin B12 and vitamin B1.
- Daily need coverage for saturated fat for pepperoni is 58% higher.
- Pepperoni contains 26 times more manganese than bratwurst. While pepperoni contains 1.074mg of manganese, bratwurst contains only 0.041mg.
- Bratwurst has less saturated fat.
Pepperoni, beef and pork, sliced and Bratwurst, beef and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +2519.5% |
| Contains more SeleniumSelenium | +105.7% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +105.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +75.7% |
| Contains more OtherOther | +68.7% |
| Contains more CarbsCarbs | +69.5% |
| Contains more WaterWater | +98.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
| Contains less Sat. FatSaturated fat | -65.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.3µg | 2.67µg | 57% |
| Saturated fat | 17.708g | 6.08g | 53% |
| Manganese | 1.074mg | 0.041mg | 45% |
| Monounsaturated fat | 20.77g | 8g | 32% |
| Sodium | 1582mg | 848mg | 32% |
| Fats | 46.28g | 26.34g | 31% |
| Selenium | 29µg | 14.1µg | 27% |
| Polyunsaturated fat | 4.458g | 1.58g | 19% |
| Protein | 19.25g | 12.2g | 14% |
| Vitamin B6 | 0.362mg | 0.2mg | 12% |
| Vitamin B3 | 4.987mg | 3.11mg | 12% |
| Calories | 504kcal | 297kcal | 10% |
| Vitamin B1 | 0.271mg | 0.38mg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 97mg | 78mg | 6% |
| Vitamin B5 | 0.93mg | 0.69mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 158mg | 130mg | 4% |
| Iron | 1.33mg | 1mg | 4% |
| Vitamin B2 | 0.257mg | 0.213mg | 3% |
| Copper | 0.091mg | 0.08mg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 1.18g | 2g | 0% |
| Net carbs | 1.18g | 2g | N/A |
| Potassium | 274mg | 283mg | 0% |
| Zinc | 2.44mg | 2.47mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.107mg | 0% |
| Threonine | 0.869mg | 0.465mg | 0% |
| Isoleucine | 0.901mg | 0.485mg | 0% |
| Leucine | 1.575mg | 0.81mg | 0% |
| Lysine | 1.652mg | 0.903mg | 0% |
| Methionine | 0.511mg | 0.364mg | 0% |
| Phenylalanine | 0.778mg | 0.405mg | 0% |
| Valine | 0.987mg | 0.464mg | 0% |
| Histidine | 0.688mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
48%
Minerals Daily Need Coverage Score
76%
42%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 11.628g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is cheaper?
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The foods are relatively equal in price ($3)