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  6. Pepperoni vs. Breadfruit

Pepperoni vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and breadfruit?

  • Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, zinc, and vitamin B6, while breadfruit is higher in vitamin C.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • Breadfruit is lower in cholesterol.
  • Breadfruit has a higher glycemic index (62) than pepperoni (28).

We used Pepperoni, beef and pork, sliced and Breadfruit, raw types in this comparison.

Infographic

Pepperoni vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +11.8%
Contains more IronIron +146.3%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +426.7%
Contains more ManganeseManganese +1690%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +78.8%
Contains less SodiumSodium -99.9%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +930%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B2Vitamin B2 +756.7%
Contains more Vitamin B3Vitamin B3 +454.1%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +262%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1060%
Contains more CholineCholine +422.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +180%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1699.1%
Contains more FatsFats +20021.7%
Contains more OtherOther +409.7%
Contains more CarbsCarbs +2198.3%
Contains more WaterWater +147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +60988.2%
Contains more Poly. FatPolyunsaturated fat +6654.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Breadfruit DV% diff.
Saturated fat 17.708g 0.048g 80%
Fats 46.28g 0.23g 71%
Sodium 1582mg 2mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.034g 52%
Selenium 29µg 0.6µg 52%
Manganese 1.074mg 0.06mg 44%
Protein 19.25g 1.07g 36%
Vitamin C 0mg 29mg 32%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.066g 29%
Vitamin B3 4.987mg 0.9mg 26%
Zinc 2.44mg 0.12mg 21%
Calories 504kcal 103kcal 20%
Vitamin B6 0.362mg 0.1mg 20%
Fiber 0g 4.9g 20%
Phosphorus 158mg 30mg 18%
Vitamin B2 0.257mg 0.03mg 17%
Vitamin B1 0.271mg 0.11mg 13%
Iron 1.33mg 0.54mg 10%
Vitamin B5 0.93mg 0.457mg 9%
Carbs 1.18g 27.12g 9%
Choline 51.2mg 9.8mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.1mg 6%
Potassium 274mg 490mg 6%
Vitamin K 5.8µg 0.5µg 4%
Magnesium 18mg 25mg 2%
Folate 5µg 14µg 2%
Copper 0.091mg 0.084mg 1%
Net carbs 1.18g 22.22g N/A
Calcium 19mg 17mg 0%
Sugar 0g 11g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0.052mg 0%
Isoleucine 0.901mg 0.064mg 0%
Leucine 1.575mg 0.065mg 0%
Lysine 1.652mg 0.037mg 0%
Methionine 0.511mg 0.01mg 0%
Phenylalanine 0.778mg 0.026mg 0%
Valine 0.987mg 0.047mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
17%
Breadfruit
Minerals Daily Need Coverage Score
76%
Pepperoni
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1580mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 17.66g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.