Pepperoni vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between pepperoni and butter cookie
- Pepperoni has more manganese, vitamin B12, selenium, vitamin B6, and zinc; however, butter cookie has more folate, vitamin A, and copper.
- Pepperoni's daily need coverage for sodium is 57% more.
- Pepperoni has 10 times more vitamin B6 than butter cookie. Pepperoni has 0.362mg of vitamin B6, while butter cookie has 0.036mg.
- Butter cookie is lower in sodium.
- Butter cookie has a higher glycemic index than pepperoni.
The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more ZincZinc | +542.1% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more ManganeseManganese | +531.8% |
| Contains more SeleniumSelenium | +245.2% |
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +66.9% |
| Contains more CopperCopper | +119.8% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.6% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +905.6% |
| Contains more Vitamin B12Vitamin B12 | +261.1% |
| Contains more Vitamin KVitamin K | +241.2% |
| Contains more CholineCholine | +687.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more FolateFolate | +1420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +215.6% |
| Contains more FatsFats | +146.2% |
| Contains more WaterWater | +520.7% |
| Contains more OtherOther | +196.3% |
| Contains more CarbsCarbs | +5739% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +276.1% |
| Contains more Poly. FatPolyunsaturated fat | +354% |
| Contains less Sat. FatSaturated fat | -37.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1582mg | 282mg | 57% |
| Fats | 46.28g | 18.8g | 42% |
| Vitamin B12 | 1.3µg | 0.36µg | 39% |
| Manganese | 1.074mg | 0.17mg | 39% |
| Monounsaturated fat | 20.77g | 5.522g | 38% |
| Selenium | 29µg | 8.4µg | 37% |
| Saturated fat | 17.708g | 11.051g | 30% |
| Protein | 19.25g | 6.1g | 26% |
| Vitamin B6 | 0.362mg | 0.036mg | 25% |
| Polyunsaturated fat | 4.458g | 0.982g | 23% |
| Carbs | 1.18g | 68.9g | 23% |
| Zinc | 2.44mg | 0.38mg | 19% |
| Folate | 5µg | 76µg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Copper | 0.091mg | 0.2mg | 12% |
| Iron | 1.33mg | 2.22mg | 11% |
| Vitamin B3 | 4.987mg | 3.19mg | 11% |
| Vitamin B5 | 0.93mg | 0.488mg | 9% |
| Phosphorus | 158mg | 102mg | 8% |
| Choline | 51.2mg | 6.5mg | 8% |
| Vitamin B1 | 0.271mg | 0.37mg | 8% |
| Cholesterol | 97mg | 117mg | 7% |
| Vitamin B2 | 0.257mg | 0.335mg | 6% |
| Vitamin D | 52IU | 16IU | 5% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Potassium | 274mg | 111mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin E | 1.03mg | 0.58mg | 3% |
| Vitamin K | 5.8µg | 1.7µg | 3% |
| Calories | 504kcal | 467kcal | 2% |
| Calcium | 19mg | 29mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 1.18g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.084mg | 0% |
| Threonine | 0.869mg | 0.215mg | 0% |
| Isoleucine | 0.901mg | 0.277mg | 0% |
| Leucine | 1.575mg | 0.471mg | 0% |
| Lysine | 1.652mg | 0.308mg | 0% |
| Methionine | 0.511mg | 0.131mg | 0% |
| Phenylalanine | 0.778mg | 0.299mg | 0% |
| Valine | 0.987mg | 0.315mg | 0% |
| Histidine | 0.688mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.004g | 0.011g | N/A |
| Omega-3 - DHA | 0.004g | 0.007g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
35%
Minerals Daily Need Coverage Score
76%
34%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 20.24g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 1300mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 6.657g)
Which food is cheaper?
Butter cookie is cheaper (difference - $3)