Pepperoni vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are pepperoni and cellophane noodles different?

Pepperoni has more vitamin B12, manganese, selenium, vitamin B3, vitamin B6, vitamin B2, and zinc than cellophane noodles.
Daily need coverage for saturated fat for pepperoni is 88% higher.
Cellophane noodles have less cholesterol.
Pepperoni has a lower glycemic index (28) than cellophane noodles (39).

Pepperoni, beef, and pork, sliced and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Cellophane noodles

Contains more MagnesiumMagnesium	+500%
Contains more PotassiumPotassium	+2640%
Contains more CopperCopper	+12.3%
Contains more ZincZinc	+495.1%
Contains more PhosphorusPhosphorus	+393.8%
Contains more ManganeseManganese	+974%
Contains more SeleniumSelenium	+267.1%

Contains more CalciumCalcium	+31.6%
Contains more IronIron	+63.2%
Contains less SodiumSodium	-99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Cellophane noodles

Contains more Vitamin EVitamin E	+692.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+80.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+2393.5%
Contains more Vitamin B5Vitamin B5	+830%
Contains more Vitamin B6Vitamin B6	+624%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%

Contains more CholineCholine

+82%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.017g	80%
Fats	46.28g	0.06g	71%
Sodium	1582mg	10mg	68%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	0.008g	52%
Manganese	1.074mg	0.1mg	42%
Protein	19.25g	0.16g	38%
Selenium	29µg	7.9µg	38%
Cholesterol	97mg	0mg	32%
Vitamin B3	4.987mg	0.2mg	30%
Polyunsaturated fat	4.458g	0.018g	30%
Carbs	1.18g	86.09g	28%
Vitamin B6	0.362mg	0.05mg	24%
Vitamin B2	0.257mg	0mg	20%
Zinc	2.44mg	0.41mg	18%
Phosphorus	158mg	32mg	18%
Vitamin B5	0.93mg	0.1mg	17%
Iron	1.33mg	2.17mg	11%
Vitamin B1	0.271mg	0.15mg	10%
Choline	51.2mg	93.2mg	8%
Calories	504kcal	351kcal	8%
Potassium	274mg	10mg	8%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Vitamin E	1.03mg	0.13mg	6%
Vitamin K	5.8µg	0µg	5%
Magnesium	18mg	3mg	4%
Fiber	0g	0.5g	2%
Copper	0.091mg	0.081mg	1%
Folate	5µg	2µg	1%
Calcium	19mg	25mg	1%
Net carbs	1.18g	85.59g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg	0.002mg	0%
Threonine	0.869mg	0.005mg	0%
Isoleucine	0.901mg	0.007mg	0%
Leucine	1.575mg	0.013mg	0%
Lysine	1.652mg	0.011mg	0%
Methionine	0.511mg	0.002mg	0%
Phenylalanine	0.778mg	0.01mg	0%
Valine	0.987mg	0.008mg	0%
Histidine	0.688mg	0.005mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A