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  6. Salami vs. Kielbasa

Salami vs. Kielbasa — In-Depth Nutrition Comparison

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Summary of differences between salami and kielbasa

  • Salami has more monounsaturated fat; however, kielbasa is higher in vitamin C.
  • Salami covers your daily need for sodium, 23% more than kielbasa.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Kielbasa, Polish, turkey, and beef, smoked.

Infographic

Salami vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +25.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 0% 4.4% 92% 82% 113% 72% 106% 190% 8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Kielbasa DV% diff.
Vitamin B12 1.52µg 63%
Selenium 31.3µg 57%
Manganese 0.978mg 43%
Copper 0.357mg 40%
Vitamin B3 6.053mg 38%
Vitamin B6 0.459mg 35%
Vitamin B1 0.367mg 31%
Zinc 2.93mg 27%
Phosphorus 191mg 27%
Vitamin B2 0.357mg 27%
Vitamin B5 1.201mg 24%
Sodium 1740mg 1200mg 23%
Protein 21.85g 13.1g 18%
Choline 93.5mg 17%
Vitamin C 0mg 14.8mg 16%
Saturated fat 9.316g 6.23g 14%
Fats 25.9g 17.6g 13%
Potassium 316mg 9%
Monounsaturated fat 11.127g 8.27g 7%
Calories 336kcal 226kcal 6%
Cholesterol 89mg 70mg 6%
Vitamin D* 41 IU 5%
Vitamin D 1µg 5%
Magnesium 19mg 5%
Iron 1.56mg 1.24mg 4%
Vitamin K 3.2µg 3%
Calcium 15mg 2%
Carbs 2.4g 3.9g 1%
Vitamin E 0.22mg 1%
Folate 3µg 1%
Polyunsaturated fat 2.529g 2.33g 1%
Protein per 100 calories 6.5g 5.8g N/A
Calories per 10 g protein 154kcal 173kcal N/A
Weight per 100 calories 30g 44g N/A
Unsaturated / Saturated Fat ratio 1.5 1.7 N/A
Net carbs 2.4g 3.9g N/A
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +66.8%
Contains more FatsFats +47.2%
Contains more OtherOther +37.1%
Contains more CarbsCarbs +62.5%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains more Mono. FatMonounsaturated fat +34.5%
Contains less Sat. FatSaturated fat -33.1%
~equal in Polyunsaturated fat ~2.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.