Pepperoni vs. Brunost — In-Depth Nutrition Comparison
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How are pepperoni and brunost different?
- Pepperoni is richer in manganese, selenium, and vitamin B3, while brunost is higher in vitamin B2, vitamin B5, vitamin B12, phosphorus, calcium, and potassium.
- Brunost covers your daily need for vitamin B2, 87% more than pepperoni.
- Pepperoni contains 27 times more manganese than brunost. Pepperoni contains 1.074mg of manganese, while brunost contains 0.04mg.
- Brunost is lower in sodium.
Pepperoni, beef and pork, sliced and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +114% |
| Contains more ManganeseManganese | +2585% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +2005.3% |
| Contains more PotassiumPotassium | +414.2% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +513.4% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +437.7% |
| Contains more Vitamin B5Vitamin B5 | +260.3% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +56.8% |
| Contains more WaterWater | +112.4% |
| Contains more CarbsCarbs | +3514.4% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
~equal in
Saturated fat
~19.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.257mg | 1.382mg | 87% |
| Vitamin B5 | 0.93mg | 3.351mg | 48% |
| Vitamin B12 | 1.3µg | 2.42µg | 47% |
| Manganese | 1.074mg | 0.04mg | 45% |
| Sodium | 1582mg | 600mg | 43% |
| Phosphorus | 158mg | 444mg | 41% |
| Calcium | 19mg | 400mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Potassium | 274mg | 1409mg | 33% |
| Monounsaturated fat | 20.77g | 7.879g | 32% |
| Vitamin B3 | 4.987mg | 0.813mg | 26% |
| Selenium | 29µg | 14.5µg | 26% |
| Fats | 46.28g | 29.51g | 26% |
| Polyunsaturated fat | 4.458g | 0.938g | 23% |
| Protein | 19.25g | 9.65g | 19% |
| Carbs | 1.18g | 42.65g | 14% |
| Zinc | 2.44mg | 1.14mg | 12% |
| Magnesium | 18mg | 70mg | 12% |
| Iron | 1.33mg | 0.52mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 52IU | 7% | |
| Vitamin B6 | 0.362mg | 0.271mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Saturated fat | 17.708g | 19.16g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B1 | 0.271mg | 0.315mg | 4% |
| Calories | 504kcal | 466kcal | 2% |
| Copper | 0.091mg | 0.08mg | 1% |
| Cholesterol | 97mg | 94mg | 1% |
| Net carbs | 1.18g | 42.65g | N/A |
| Trans fat | 1.527g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.23mg | 0.135mg | 0% |
| Threonine | 0.869mg | 0.393mg | 0% |
| Isoleucine | 0.901mg | 0.519mg | 0% |
| Leucine | 1.575mg | 0.992mg | 0% |
| Lysine | 1.652mg | 0.814mg | 0% |
| Methionine | 0.511mg | 0.318mg | 0% |
| Phenylalanine | 0.778mg | 0.54mg | 0% |
| Valine | 0.987mg | 0.765mg | 0% |
| Histidine | 0.688mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
84%
Minerals Daily Need Coverage Score
76%
72%
Comparison summary
Which food is lower in Saturated fat?
Pepperoni is lower in Saturated fat (difference - 1.452g)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 982mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 1)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.