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  6. Pepperoni vs. Parmigiano-Reggiano

Pepperoni vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between pepperoni and parmigiano-Reggiano

  • Pepperoni has more manganese, vitamin B3, vitamin B6, selenium, and vitamin B1, while parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and vitamin B2.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
  • Parmigiano-Reggiano contains 44 times less vitamin B3 than pepperoni. Pepperoni contains 4.987mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
  • The amount of saturated fat in parmigiano-Reggiano is lower.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Cheese, parmesan, dry grated, reduced fat.

Infographic

Pepperoni vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +47.8%
Contains more ManganeseManganese +1163.5%
Contains more SeleniumSelenium +63.8%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +5736.8%
Contains more CopperCopper +161.5%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +361.4%
~equal in Sodium ~1529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +505.9%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +834.5%
Contains more Vitamin B3Vitamin B3 +4274.6%
Contains more Vitamin B5Vitamin B5 +186.2%
Contains more Vitamin B6Vitamin B6 +638.8%
Contains more Vitamin KVitamin K +241.2%
Contains more CholineCholine +147.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B12Vitamin B12 +73.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Parmigiano-Reggiano DV% diff.
Calcium 19mg 1109mg 109%
Phosphorus 158mg 729mg 82%
Manganese 1.074mg 0.085mg 43%
Vitamin B12 1.3µg 2.26µg 40%
Fats 46.28g 20g 40%
Monounsaturated fat 20.77g 6.098g 37%
Vitamin B3 4.987mg 0.114mg 30%
Polyunsaturated fat 4.458g 0.462g 27%
Vitamin B6 0.362mg 0.049mg 24%
Selenium 29µg 17.7µg 21%
Saturated fat 17.708g 13.317g 20%
Vitamin B1 0.271mg 0.029mg 20%
Vitamin B2 0.257mg 0.486mg 18%
Vitamin A 0µg 160µg 18%
Copper 0.091mg 0.238mg 16%
Zinc 2.44mg 3.87mg 13%
Vitamin B5 0.93mg 0.325mg 12%
Calories 504kcal 265kcal 12%
Vitamin E 1.03mg 0.17mg 6%
Choline 51.2mg 20.7mg 6%
Vitamin D 1.3µg 0.4µg 5%
Iron 1.33mg 0.9mg 5%
Magnesium 18mg 38mg 5%
Vitamin D 52IU 15IU 5%
Potassium 274mg 125mg 4%
Vitamin K 5.8µg 1.7µg 3%
Cholesterol 97mg 88mg 3%
Sodium 1582mg 1529mg 2%
Protein 19.25g 20g 2%
Folate 5µg 10µg 1%
Carbs 1.18g 1.37g 0%
Net carbs 1.18g 1.37g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.24mg 0%
Threonine 0.869mg 1.519mg 0%
Isoleucine 0.901mg 1.2mg 0%
Leucine 1.575mg 2.983mg 0%
Lysine 1.652mg 2.459mg 0%
Methionine 0.511mg 0.369mg 0%
Phenylalanine 0.778mg 1.604mg 0%
Valine 0.987mg 1.498mg 0%
Histidine 0.688mg 0.752mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +131.4%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +77.2%
Contains more OtherOther +69.4%
~equal in Protein ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains more Mono. FatMonounsaturated fat +240.6%
Contains more Poly. FatPolyunsaturated fat +864.9%
Contains less Sat. FatSaturated fat -24.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.