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  6. Pepperoni vs. Chicken liver pate

Pepperoni vs. Chicken liver pate — In-Depth Nutrition Comparison

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Significant differences between pepperoni and chicken liver pate

  • Pepperoni has more manganese; however, chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, vitamin B5, and choline.
  • Chicken liver pate covers your daily vitamin B12 needs 282% more than pepperoni.
  • Chicken liver pate has 7 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while chicken liver pate has 0.162mg.
  • Chicken liver pate contains less saturated fat.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Pate, chicken liver, canned.

Infographic

Pepperoni vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +188.4%
Contains more ZincZinc +14%
Contains more ManganeseManganese +563%
Contains more IronIron +591%
Contains more CopperCopper +97.8%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +445.1%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin B12Vitamin B12 +520.8%
Contains more FolateFolate +6320%
Contains more CholineCholine +346.9%
~equal in Vitamin E ~0.98mg

All nutrients comparison - raw data values

Nutrient Pepperoni Chicken liver pate DV% diff.
Vitamin B12 1.3µg 8.07µg 282%
Cholesterol 97mg 391mg 98%
Iron 1.33mg 9.19mg 98%
Vitamin B2 0.257mg 1.401mg 88%
Folate 5µg 321µg 79%
Saturated fat 17.708g 4g 62%
Sodium 1582mg 386mg 52%
Fats 46.28g 13.1g 51%
Manganese 1.074mg 0.162mg 40%
Monounsaturated fat 20.77g 5.28g 39%
Vitamin B5 0.93mg 2.62mg 34%
Choline 51.2mg 228.8mg 32%
Selenium 29µg 46.1µg 31%
Vitamin A 0µg 217µg 24%
Vitamin B1 0.271mg 0.052mg 18%
Vitamin B3 4.987mg 7.517mg 16%
Calories 504kcal 201kcal 15%
Polyunsaturated fat 4.458g 2.46g 13%
Protein 19.25g 13.45g 12%
Vitamin C 0mg 10mg 11%
Copper 0.091mg 0.18mg 10%
Vitamin B6 0.362mg 0.26mg 8%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Potassium 274mg 95mg 5%
Vitamin K 5.8µg 0µg 5%
Zinc 2.44mg 2.14mg 3%
Carbs 1.18g 6.55g 2%
Phosphorus 158mg 175mg 2%
Calcium 19mg 10mg 1%
Magnesium 18mg 13mg 1%
Net carbs 1.18g 6.55g N/A
Vitamin E 1.03mg 0.98mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.195mg 0%
Threonine 0.869mg 0.601mg 0%
Isoleucine 0.901mg 0.735mg 0%
Leucine 1.575mg 1.196mg 0%
Lysine 1.652mg 0.953mg 0%
Methionine 0.511mg 0.34mg 0%
Phenylalanine 0.778mg 0.694mg 0%
Valine 0.987mg 0.863mg 0%
Histidine 0.688mg 0.347mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +43.1%
Contains more FatsFats +253.3%
Contains more OtherOther +276.2%
Contains more CarbsCarbs +455.1%
Contains more WaterWater +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +293.4%
Contains more Poly. FatPolyunsaturated fat +81.2%
Contains less Sat. FatSaturated fat -77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.