Pepperoni vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between pepperoni and chinook salmon?
- Pepperoni is higher in manganese, vitamin B1, and zinc, yet chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, and magnesium.
- Pepperoni's daily need coverage for saturated fat is 72% more.
- Pepperoni has 57 times more manganese than chinook salmon. While pepperoni has 1.074mg of manganese, chinook salmon has only 0.019mg.
- The amount of sodium in chinook salmon is lower.
- The glycemic index of chinook salmon is lower.
We used Pepperoni, beef, and pork, sliced and Fish, salmon, chinook, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +335.7% |
| Contains more ManganeseManganese | +5552.6% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.9% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +120.8% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 3.214g | 66% |
| Sodium | 1582mg | 60mg | 66% |
| Vitamin B12 | 1.3µg | 2.87µg | 65% |
| Fats | 46.28g | 13.38g | 51% |
| Manganese | 1.074mg | 0.019mg | 46% |
| Monounsaturated fat | 20.77g | 5.742g | 38% |
| Vitamin B3 | 4.987mg | 10.045mg | 32% |
| Selenium | 29µg | 46.8µg | 32% |
| Phosphorus | 158mg | 371mg | 30% |
| Magnesium | 18mg | 122mg | 25% |
| Vitamin B1 | 0.271mg | 0.044mg | 19% |
| Zinc | 2.44mg | 0.56mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Calories | 504kcal | 231kcal | 14% |
| Protein | 19.25g | 25.72g | 13% |
| Polyunsaturated fat | 4.458g | 2.662g | 12% |
| Choline | 51.2mg | 9% | |
| Vitamin B2 | 0.257mg | 0.154mg | 8% |
| Folate | 5µg | 35µg | 8% |
| Vitamin B6 | 0.362mg | 0.462mg | 8% |
| Potassium | 274mg | 505mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Iron | 1.33mg | 0.91mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Copper | 0.091mg | 0.053mg | 4% |
| Cholesterol | 97mg | 85mg | 4% |
| Vitamin B5 | 0.93mg | 0.865mg | 1% |
| Calcium | 19mg | 28mg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.288mg | 0% |
| Threonine | 0.869mg | 1.127mg | 0% |
| Isoleucine | 0.901mg | 1.185mg | 0% |
| Leucine | 1.575mg | 2.09mg | 0% |
| Lysine | 1.652mg | 2.362mg | 0% |
| Methionine | 0.511mg | 0.761mg | 0% |
| Phenylalanine | 0.778mg | 1.004mg | 0% |
| Valine | 0.987mg | 1.325mg | 0% |
| Histidine | 0.688mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.004g | 1.01g | N/A |
| Omega-3 - DHA | 0.004g | 0.727g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.296g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +245.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-200.9% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +129.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +261.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
| Contains less Sat. FatSaturated fat | -81.9% |
