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  6. Pepperoni vs. Condensed milk

Pepperoni vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between pepperoni and condensed milk

  • Pepperoni has more manganese, vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin B1; however, condensed milk has more calcium.
  • Pepperoni's daily need coverage for sodium is 63% more.
  • Pepperoni has 179 times more manganese than condensed milk. Pepperoni has 1.074mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk is lower in sodium.
  • Condensed milk has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Milk, canned, condensed, sweetened.

Infographic

Pepperoni vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +600%
Contains more CopperCopper +506.7%
Contains more ZincZinc +159.6%
Contains more ManganeseManganese +17800%
Contains more SeleniumSelenium +95.9%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1394.7%
Contains more PotassiumPotassium +35.4%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +543.8%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B3Vitamin B3 +2274.8%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +609.8%
Contains more Vitamin B12Vitamin B12 +195.5%
Contains more Vitamin KVitamin K +866.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more FolateFolate +120%
Contains more CholineCholine +74%

All nutrients comparison - raw data values

Nutrient Pepperoni Condensed milk DV% diff.
Sodium 1582mg 127mg 63%
Fats 46.28g 8.7g 58%
Saturated fat 17.708g 5.486g 56%
Manganese 1.074mg 0.006mg 46%
Monounsaturated fat 20.77g 2.427g 46%
Vitamin B12 1.3µg 0.44µg 36%
Vitamin B3 4.987mg 0.21mg 30%
Calcium 19mg 284mg 27%
Polyunsaturated fat 4.458g 0.337g 27%
Selenium 29µg 14.8µg 26%
Vitamin B6 0.362mg 0.051mg 24%
Protein 19.25g 7.91g 23%
Cholesterol 97mg 34mg 21%
Carbs 1.18g 54.4g 18%
Vitamin B1 0.271mg 0.09mg 15%
Iron 1.33mg 0.19mg 14%
Zinc 2.44mg 0.94mg 14%
Phosphorus 158mg 253mg 14%
Vitamin B2 0.257mg 0.416mg 12%
Calories 504kcal 321kcal 9%
Vitamin A 0µg 74µg 8%
Copper 0.091mg 0.015mg 8%
Choline 51.2mg 89.1mg 7%
Vitamin D 1.3µg 0.2µg 6%
Vitamin E 1.03mg 0.16mg 6%
Vitamin D 52IU 6IU 6%
Vitamin B5 0.93mg 0.75mg 4%
Vitamin K 5.8µg 0.6µg 4%
Potassium 274mg 371mg 3%
Vitamin C 0mg 2.6mg 3%
Magnesium 18mg 26mg 2%
Folate 5µg 11µg 2%
Net carbs 1.18g 54.4g N/A
Sugar 0g 54.4g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.112mg 0%
Threonine 0.869mg 0.357mg 0%
Isoleucine 0.901mg 0.479mg 0%
Leucine 1.575mg 0.775mg 0%
Lysine 1.652mg 0.627mg 0%
Methionine 0.511mg 0.198mg 0%
Phenylalanine 0.778mg 0.382mg 0%
Valine 0.987mg 0.529mg 0%
Histidine 0.688mg 0.214mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +432%
Contains more OtherOther +159%
Contains more CarbsCarbs +4510.2%
~equal in Water ~27.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +755.8%
Contains more Poly. FatPolyunsaturated fat +1222.8%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.