Pepperoni vs. Crab meat — In-Depth Nutrition Comparison
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The main differences between pepperoni and crab meat
- Pepperoni is richer in manganese, vitamin B3, and vitamin B1, yet crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for crab meat is 425% higher.
- Pepperoni contains 133 times more saturated fat than crab meat. Pepperoni contains 17.708g of saturated fat, while crab meat contains 0.133g.
- Crab meat has a lower glycemic index than pepperoni.
Food types used in this article are Pepperoni, beef and pork, sliced and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more ManganeseManganese | +2585% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +210.5% |
| Contains more CopperCopper | +1198.9% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -32.2% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.3% |
| Contains more Vitamin B2Vitamin B2 | +367.3% |
| Contains more Vitamin B3Vitamin B3 | +272.2% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +784.6% |
| Contains more FolateFolate | +920% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2905.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.8% |
| Contains more WaterWater | +171.6% |
~equal in
Protein
~19.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11127% |
| Contains more Poly. FatPolyunsaturated fat | +731.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.3µg | 11.5µg | 425% |
| Copper | 0.091mg | 1.182mg | 121% |
| Saturated fat | 17.708g | 0.133g | 80% |
| Fats | 46.28g | 1.54g | 69% |
| Monounsaturated fat | 20.77g | 0.185g | 51% |
| Zinc | 2.44mg | 7.62mg | 47% |
| Manganese | 1.074mg | 0.04mg | 45% |
| Polyunsaturated fat | 4.458g | 0.536g | 26% |
| Vitamin B3 | 4.987mg | 1.34mg | 23% |
| Sodium | 1582mg | 1072mg | 22% |
| Selenium | 29µg | 40µg | 20% |
| Calories | 504kcal | 97kcal | 20% |
| Vitamin B1 | 0.271mg | 0.053mg | 18% |
| Phosphorus | 158mg | 280mg | 17% |
| Vitamin B2 | 0.257mg | 0.055mg | 16% |
| Cholesterol | 97mg | 53mg | 15% |
| Vitamin B6 | 0.362mg | 0.18mg | 14% |
| Folate | 5µg | 51µg | 12% |
| Vitamin B5 | 0.93mg | 0.4mg | 11% |
| Magnesium | 18mg | 63mg | 11% |
| Choline | 51.2mg | 9% | |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Iron | 1.33mg | 0.76mg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Calcium | 19mg | 59mg | 4% |
| Vitamin A | 0µg | 9µg | 1% |
| Protein | 19.25g | 19.35g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Carbs | 1.18g | 0g | 0% |
| Potassium | 274mg | 262mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.269mg | 0% |
| Threonine | 0.869mg | 0.783mg | 0% |
| Isoleucine | 0.901mg | 0.938mg | 0% |
| Leucine | 1.575mg | 1.536mg | 0% |
| Lysine | 1.652mg | 1.684mg | 0% |
| Methionine | 0.511mg | 0.545mg | 0% |
| Phenylalanine | 0.778mg | 0.817mg | 0% |
| Valine | 0.987mg | 0.91mg | 0% |
| Histidine | 0.688mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.004g | 0.295g | N/A |
| Omega-3 - DHA | 0.004g | 0.118g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.031g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
125%
Minerals Daily Need Coverage Score
76%
120%
Comparison summary
Which food is cheaper?
Pepperoni is cheaper (difference - $9)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crab meat contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 17.575g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.